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SumoSlammer2k 2 points ago +2 / -0

Regardless of the diet you pick it is very hard to permanently lose weight by diet alone. Your body will compensate for fasting and other diets and eventually you just regain all that weight you lost. If you want to lose weight and keep it off start by ignoring the scale and use a skin fold caliper instead. Then start some kind of resistance training and add in an hour walk or 30min run. Next oversimplify the foods you eat; a couple protein types, a couple carb types, and a couple fat types. That’s all you eat every day for every meal. No alcohol, no sugar. Do that for 8 weeks and you’ll lose at least 50lbs probably more. The how of losing weight is incredibly simple. The difficulty is that it’s just boring as fuck.

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SumoSlammer2k 3 points ago +3 / -0

I agree that a balanced diet of all sorts of real food is probably the best way to go. That said, eggs and beef are the most nutrient dense foods we have available to us. You primarily eat vegetables for the fiber. Don’t get me wrong, vegetables have vitamins too and are of course high in fiber. Well maybe except for icebergs lettuce which has about as many nutrients as cardboard. But you could live “forever” eating nothing but beef and eggs. By comparison, eating broccoli and kale only will have you malnourished fast. My main problem with a beef only diet is the cost. The only way to make it doable is to buy a whole cow from a local farm and freeze it. It’s ~$5.99/lb if you do it that way.

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SumoSlammer2k 1 point ago +1 / -0

I’ve been wondering what the fuck this was all leading up to and now here’s the twist I for damn sure never saw coming. MAGA vs Camelot!? This shit just keeps getting weirder and weirder. I should’ve guessed with all the moon landing shit that’s been coming back up the past 5yrs or so some Kennedy would be trying to reclaim the throne.

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SumoSlammer2k 3 points ago +3 / -0

Unless your rich enough to have a cook or afford 300$ dinners, I guarantee your eating alot of unhealthy food.

Not true at all. Fresh vegetables and eggs are the cheapest things in the grocery store and the most nutritious. You could eat a salad(lettuce, cucumbers, carrots) with eggs 3x a day, everyday and not spend more than $50 for the MONTH. If you want some carbs, a 20lb bag of Japanese brown rice is only $40 and it will last you 6mo or more! And if you catch chicken on sale you can get it for .99/lb. The problem is not cheap food. The problem is people who refuse to cook real food and would rather eat premade slop out of plastic containers.

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SumoSlammer2k 3 points ago +3 / -0

Jesus Christ they are laying it on thick with this one. They should have just gone full Lifetime movie and had him also rescue a woman that he then marries and brings home with him to meet his Dad.

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SumoSlammer2k 2 points ago +2 / -0

This November will be 60yrs since JFK was murdered. American society was just as chaotic in the 60s as it is now. People were just as stupid then and the cities were even more run down and corrupt. The one big thing I see that has changed is self sustaining small towns/rural areas are pretty much nonexistent. They have all become bedroom communities for the shit hole cities everyone has to work in. The effect of which the clear separation between public rights and private rights is pretty much nonexistent now also. The government can grant civil rights and their goal is to get everyone under their jurisdiction. This is why everything that comes out of Congress is some type of “Care” act. Yeah it’s over and Congress is mostly the cause. But you can’t blame them really, people love free shit.

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SumoSlammer2k 1 point ago +1 / -0

Yeah I’ve seen that headline and it’s horseshit. There was an article prior to rona that described how retailers, including Target and Walmart, were going to have to close a bunch of stores. That’s the part they’re leaving out; The stores were closing anyway. And it’s not because of Amazon either. They aren’t making any money because nobody has money to buy shit. I’ll make a post about this if I have time because what’s going on is clear once you look at it from the retail has gone bust perspective.

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SumoSlammer2k 3 points ago +3 / -0

The retail apocalypse was already in full swing 5 years ago. These companies won’t fix this problem because it actually HELPS them keep going and covers up how bad off they really are. These are zombie companies that should be put out their misery.

by pkvi
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SumoSlammer2k 2 points ago +2 / -0

Crowd: Sing it Freddie! Freddie: Oooh I’m gonna get you too, another one bites the dust!

by pkvi
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SumoSlammer2k 2 points ago +2 / -0

Marmite overdose.

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SumoSlammer2k 1 point ago +1 / -0

Placebo is a much safer way to treat illnesses than traditional pharmaceuticals. No horrible side effects. Doctors don’t use them for treatment because it’s considered unethical.

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SumoSlammer2k 1 point ago +1 / -0

White men could learn something from black men here. Black American men used to have a reputation for being docile. When the PTB decided to take their families from them, they chose chaos over humiliation and said “fuck it you can have them.” They now give zero fucks about anything and are the most feared of all men. And they will beat a black bitches ass just to keep their teeth white. On the other hand, White American men seem shell shocked that their women have turned against them. They think that they can still fix it all somehow. Ain’t gonna work.

by DrLeaks
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SumoSlammer2k 2 points ago +2 / -0

Finally someone who understands what the purpose of wearing a mask in public is.

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SumoSlammer2k 2 points ago +2 / -0

Beat everyone at checkers.

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SumoSlammer2k 2 points ago +2 / -0

Exactly. People act like this will be an all or nothing event. It’s too hard to do and they don’t need to do it. Take the fed bux and keep it moving. As long as you’re NOT DEPENDENT on it for survival you will be fine.

by DrLeaks
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SumoSlammer2k 1 point ago +1 / -0

The bread multiplied when they passed the collection plate around!

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SumoSlammer2k 4 points ago +4 / -0

When you look at statistics for outcomes of children(especially boys) who were raised in a household headed by a single mother, it is hard not to wonder why preventing single mothers from raising kids is not the country’s number one priority.

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SumoSlammer2k 2 points ago +2 / -0

No, Donny, these men are nihilists, there's nothing to be afraid of.

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SumoSlammer2k 2 points ago +2 / -0

The SSN# is evidence that you are a 14th amendment citizen. All 14th amendment citizens have a treasury account but if you try to access it for debits/credits you will probably go to jail. It doesn’t belong to you because the SSN# doesn’t belong to you. It says that right on the card. You can use it for set off of public debts though. Why? Because there is no money. It’s all debt obligations that are moved around. The US government is bankrupt and has been for decades.

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SumoSlammer2k 2 points ago +2 / -0

Honestly, maybe you’re right, anything is possible. Who knows. However, I think it’s a more improbable story that she was Black Widow on a mission from Nick Fury. I don’t think she gets clapped by a security guard with a beer gut if that were the case. It makes more sense to me that they were paid actors that day and they knew what their marks were and when they were supposed to hit them. But there are a lot of unknowns too.

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