Regardless of the diet you pick it is very hard to permanently lose weight by diet alone. Your body will compensate for fasting and other diets and eventually you just regain all that weight you lost. If you want to lose weight and keep it off start by ignoring the scale and use a skin fold caliper instead. Then start some kind of resistance training and add in an hour walk or 30min run. Next oversimplify the foods you eat; a couple protein types, a couple carb types, and a couple fat types. That’s all you eat every day for every meal. No alcohol, no sugar. Do that for 8 weeks and you’ll lose at least 50lbs probably more.
The how of losing weight is incredibly simple. The difficulty is that it’s just boring as fuck.
Regardless of the diet you pick it is very hard to permanently lose weight by diet alone. Your body will compensate for fasting and other diets and eventually you just regain all that weight you lost. If you want to lose weight and keep it off start by ignoring the scale and use a skin fold caliper instead. Then start some kind of resistance training and add in an hour walk or 30min run. Next oversimplify the foods you eat; a couple protein types, a couple carb types, and a couple fat types. That’s all you eat every day for every meal. No alcohol, no sugar. Do that for 8 weeks and you’ll lose at least 50lbs probably more. The how of losing weight is incredibly simple. The difficulty is that it’s just boring as fuck.