I agree that a balanced diet of all sorts of real food is probably the best way to go. That said, eggs and beef are the most nutrient dense foods we have available to us. You primarily eat vegetables for the fiber. Don’t get me wrong, vegetables have vitamins too and are of course high in fiber. Well maybe except for icebergs lettuce which has about as many nutrients as cardboard. But you could live “forever” eating nothing but beef and eggs. By comparison, eating broccoli and kale only will have you malnourished fast.
My main problem with a beef only diet is the cost. The only way to make it doable is to buy a whole cow from a local farm and freeze it. It’s ~$5.99/lb if you do it that way.
I agree that a balanced diet of all sorts of real food is probably the best way to go. That said, eggs and beef are the most nutrient dense foods we have available to us. You primarily eat vegetables for the fiber. Don’t get me wrong, vegetables have vitamins too and are of course high in fiber. Well maybe except for icebergs lettuce which has about as many nutrients as cardboard. But you could live “forever” eating nothing but beef and eggs. By comparison, eating broccoli and kale only will have you malnourished fast. My main problem with a beef only diet is the cost. The only way to make it doable is to buy a whole cow from a local farm and freeze it. It’s ~$5.99/lb if you do it that way.