Your body tries to keep your blood sugar in a set range. If you eat carbs your blood sugar spikes so your body produces insulin to knock it down. The problem is if you repeatedly spike your blood sugar, by eating sugary snacks your cells start to become insulin resistant. When that happens you need a higher insulin level to push the sugar into your cells, but also the other way around, you need a lower insulin level in order for them to release the energy again. This means people who are insulin resistant your fat cells just don't release the energy, and they hold onto more of it. If your fat cells don't release the energy you eat more because you are hungry!
The reason a high fat diet works is because you can't spike your blood sugar eating fat. So people who are insulin resistant this starts to return to normal.
Kary Mullis blew the lid off the AIDS fraud. For those that don't know, AIDS was originally called GRID (gay related immune deficiency). It was only seen in a certain % of gay men, who practiced a certain life style, lots of unprotected sex in bath houses, combined with the drug "poppers" or amyl nitrite and cocaine. Both of these drugs will destroy your body if abused over the long term. Anyway they blamed a virus for causing their deaths, not the drugs.
Robert Gallow or whatever his name was had a press conference and announced HIV was the cause of AIDS even before it had been scientifically proven, and the rest is history. They were using the PCR test to detect HIV in people, then giving them insanely toxic drugs that would 100% kill people long term, in order to "buy them time". The logic was if we kill 1000 healthy cells, we can kill that 1 HIV. Anyway in the 1980's doctors probably murdered huge numbers of gay people with these drugs for a virus that probably never even existed in them anyway.
If you go to wikipedia and look at the rates of transmission, the chance of catching 'AIDS' from unprotected sex is so ridiculously low for something that is supposed to be a sexually transmitted disease. Ie you could have unprotected sex with someone for YEARS and not supposedly catch it.
Anyway that's an extremely condensed version of the whole AIDS fraud.
The last song is good, mad world remix -> https://youtu.be/Cii99ssi6xo?t=1603
A good read should you want something more than a shitpost: https://www.bmj.com/rapid-response/2011/10/30/david-kirby-concerning-%E2%80%9Cevidence-harm%E2%80%9D
The pro-vaxxers and other medical establishment professionals literally classified anyone who had a positive covid test 30 days before they died, as a covid death, even if they died of a clear alternate cause. So for me these are all vax deaths. Fuck these ass holes.
Direct link if people want: https://youtu.be/KH7kpx6YC00?t=3451
Fun fact, one of my aunts ended up in hospital as a result of taking statins (the drug that is supposed to reduce cholesterol). Statins can negatively effect your muscles, including your heart.
The TL:DR version: The fat / heart disease hypothesis was bullshit. Natural fats are healthy and are an essential part of your diet. Low fat / high sugar foods cause insulin resistance, which results in diabetes. He goes on to explain how industrial fats, margarine etc are toxic and should be avoided.
The guy in the movie goes on a 30 day saturated fat pig out by eating McDonalds every day (avoiding the sugary stuff), and checks his health stats before and after the 30 days. You'll have to watch the movie to see the result.
I highly recommend a watch :)
I don't know a great deal about oil pulling. From what I understand it it's something Indians used to do. It basically kind of functions as a mouth wash. You hold some oil in the mouth and spit it out and it supposedly kills the bacteria in your mouth.