He's overselling it a bit, but he's right, carnivore/paleo are the way to go. Also avoid purell, soap and shampoo. These strip your body of the natural oils that protect your skin and hair.
You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.
Tallow soap, goat milk soap, tallow balm. All incredibly rich in bioavailable nutrients that your body can easily absorb. Also have been in use for thousands of years.
I have been doing it for over 5 years, along with breathing, HIIT exercise, restricted time eating, etc.
After getting over my carb addiction and withdraws (mostly mental) it has been all good. No longer hungry, can fast easily, Thinking is clearer, vision is better, stronger and more muscle, higher testosterone levels, digestion issues are better, CAC score went to zero, it is like getting a superpower. I really regret not doing it my entire life.
Ken Berry, Shawn Baker, Bart Kay are probably the best sources of information on YouTube.
There is another way to look at our diet and that is to avoid eating stuff that is harmful to us like seed oils and toxins, glutens, tannins, oxalates, lectins, etc. It turns out that animal products are the only things left to eat.
Jordan Peterson has a YT vid on how it changed his life. Once he got off veggies and carbs his life and health improved because he ridded himself of the chemicals sprayed on the veggies.
Holy crap thanks for posting this, I think I'm gonna give it a try. A guy that I work with swears by it and he's been doing it for a long time. I don't know exactly what caused him to start, but it was some kind of health problem, but he basically just eats beef only, not even any other kind of meat. He sometimes has eggs, but other than that he only eats beef 100% of the time every meal. I feel like having eggs as the one alternate item is a mistake, since there are a number of inflammatory related problems with eggs, but either way that's a pretty damn clean diet, compared to me, I pretty much eat the equivalent of what you would put down your food disposal, everything.
I'm not convinced that just beef and eggs has enough variety of nutrients and vitamins and minerals for healthy diverse diet.
I think vegetables and fruit are very healthy and were meant for humans and animals to eat. I think that a variety of meat from different animals would be more beneficial than solely eating cows.
I agree that a balanced diet of all sorts of real food is probably the best way to go. That said, eggs and beef are the most nutrient dense foods we have available to us. You primarily eat vegetables for the fiber. Don’t get me wrong, vegetables have vitamins too and are of course high in fiber. Well maybe except for icebergs lettuce which has about as many nutrients as cardboard. But you could live “forever” eating nothing but beef and eggs. By comparison, eating broccoli and kale only will have you malnourished fast.
My main problem with a beef only diet is the cost. The only way to make it doable is to buy a whole cow from a local farm and freeze it. It’s ~$5.99/lb if you do it that way.
From my casual research, i.e. what people following these type of diets have told me against my will, the key is eating organ meat and from non-factory farm animals. If your eating animals that were eating grass and weren't pumped full of hormones you get everything you need with the inclusion of organ meat.
But I've done no real research or been on any diet similar before so if considering it I would for sure look into how you're getting all of your macronutrients as a long term deficit of any of them can cause problems.
I barely know who that is. Peterson's daughter talks about needing the organ meat. I also remember one dude on one of Bourdain's shows making the suggestion, clean animals and eating the organ meat too. I also feel like I read something about it like 10 years ago when I was reading all the fitness blogs before social media took over.
I see people who are compulsive about cleanliness and need sterilized fork and plate to eat. Then I see my farm animals just eat food off the ground and eat dirt to help their digestion. Then like someone else said, they rub this soap and shampoo on their body full of chemicals and they suffer hair loss and flaky dry skin and acne. Even the sun tan lotion increases your chance of skin cancer. The whole health industry is a scam.
The infamous Unit 731 and Unit 100 of the imperial Japanese army determined the best way to poison a nation’s food supply was through their meats/livestock. After reading about that —I haven’t bought meat (for myself) at the grocery store in 15 years!
Im thinking in my head, lets hear you talk after 20 years of doing it lol.....
Ill stick with what I learned from the old timers, thanks.
This is only semi related but if anyone has ever watched the uk version of shameless, its much better than the american one.
Anyway one of the characters is dying from cancer and shortly after finding out shes says "Fuck I should have ate more salads.", proably wouldnt have made a difference anyway, right?
Carnivore and/or paleo are the only food regimens you should follow.
He's overselling it a bit, but he's right, carnivore/paleo are the way to go. Also avoid purell, soap and shampoo. These strip your body of the natural oils that protect your skin and hair.
Question for you. What alternatives to shampoo do you suggest?
You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.
baking soda works great and costs pennies. also brush your teeth with it and rinse with peroxide for the cleanest "mouth feel" ever.
doesnt peroxide cause the gums to recede when used to often?
You gotta cut it with water.
A brush
Tallow soap, goat milk soap, tallow balm. All incredibly rich in bioavailable nutrients that your body can easily absorb. Also have been in use for thousands of years.
Thank you. I was going to ask about the poop consistency.
What about salt, pepper, or any type of herbs/seasoning?
I have been doing it for over 5 years, along with breathing, HIIT exercise, restricted time eating, etc.
After getting over my carb addiction and withdraws (mostly mental) it has been all good. No longer hungry, can fast easily, Thinking is clearer, vision is better, stronger and more muscle, higher testosterone levels, digestion issues are better, CAC score went to zero, it is like getting a superpower. I really regret not doing it my entire life.
Ken Berry, Shawn Baker, Bart Kay are probably the best sources of information on YouTube.
There is another way to look at our diet and that is to avoid eating stuff that is harmful to us like seed oils and toxins, glutens, tannins, oxalates, lectins, etc. It turns out that animal products are the only things left to eat.
Jordan Peterson has a YT vid on how it changed his life. Once he got off veggies and carbs his life and health improved because he ridded himself of the chemicals sprayed on the veggies.
Probably more glysophate in a bowl of cereal than a weeks worth of veggies.
Wonder if chewing a little raw ginger root or mint leaves would’ve helped.
Holy crap thanks for posting this, I think I'm gonna give it a try. A guy that I work with swears by it and he's been doing it for a long time. I don't know exactly what caused him to start, but it was some kind of health problem, but he basically just eats beef only, not even any other kind of meat. He sometimes has eggs, but other than that he only eats beef 100% of the time every meal. I feel like having eggs as the one alternate item is a mistake, since there are a number of inflammatory related problems with eggs, but either way that's a pretty damn clean diet, compared to me, I pretty much eat the equivalent of what you would put down your food disposal, everything.
I'm not convinced that just beef and eggs has enough variety of nutrients and vitamins and minerals for healthy diverse diet.
I think vegetables and fruit are very healthy and were meant for humans and animals to eat. I think that a variety of meat from different animals would be more beneficial than solely eating cows.
I agree that a balanced diet of all sorts of real food is probably the best way to go. That said, eggs and beef are the most nutrient dense foods we have available to us. You primarily eat vegetables for the fiber. Don’t get me wrong, vegetables have vitamins too and are of course high in fiber. Well maybe except for icebergs lettuce which has about as many nutrients as cardboard. But you could live “forever” eating nothing but beef and eggs. By comparison, eating broccoli and kale only will have you malnourished fast. My main problem with a beef only diet is the cost. The only way to make it doable is to buy a whole cow from a local farm and freeze it. It’s ~$5.99/lb if you do it that way.
And whatever hatches out of them, reptile/bird whatever, they usually eat the shell because of its nutrients, too!
From my casual research, i.e. what people following these type of diets have told me against my will, the key is eating organ meat and from non-factory farm animals. If your eating animals that were eating grass and weren't pumped full of hormones you get everything you need with the inclusion of organ meat.
But I've done no real research or been on any diet similar before so if considering it I would for sure look into how you're getting all of your macronutrients as a long term deficit of any of them can cause problems.
lol I just discovered Liver King
I barely know who that is. Peterson's daughter talks about needing the organ meat. I also remember one dude on one of Bourdain's shows making the suggestion, clean animals and eating the organ meat too. I also feel like I read something about it like 10 years ago when I was reading all the fitness blogs before social media took over.
Yeah liver has friggin vitamin C. All those poor pirates got scurvy before they found limes, coulda just been eating liver jerky
I see people who are compulsive about cleanliness and need sterilized fork and plate to eat. Then I see my farm animals just eat food off the ground and eat dirt to help their digestion. Then like someone else said, they rub this soap and shampoo on their body full of chemicals and they suffer hair loss and flaky dry skin and acne. Even the sun tan lotion increases your chance of skin cancer. The whole health industry is a scam.
Rockafella didnt just stop with gasoline. Everything in the HBA aisle is made with petrochemicals. There are only a few exceptions.
The infamous Unit 731 and Unit 100 of the imperial Japanese army determined the best way to poison a nation’s food supply was through their meats/livestock. After reading about that —I haven’t bought meat (for myself) at the grocery store in 15 years!
Im thinking in my head, lets hear you talk after 20 years of doing it lol.....
Ill stick with what I learned from the old timers, thanks.
This is only semi related but if anyone has ever watched the uk version of shameless, its much better than the american one.
Anyway one of the characters is dying from cancer and shortly after finding out shes says "Fuck I should have ate more salads.", proably wouldnt have made a difference anyway, right?