From my casual research, i.e. what people following these type of diets have told me against my will, the key is eating organ meat and from non-factory farm animals. If your eating animals that were eating grass and weren't pumped full of hormones you get everything you need with the inclusion of organ meat.
But I've done no real research or been on any diet similar before so if considering it I would for sure look into how you're getting all of your macronutrients as a long term deficit of any of them can cause problems.
I barely know who that is. Peterson's daughter talks about needing the organ meat. I also remember one dude on one of Bourdain's shows making the suggestion, clean animals and eating the organ meat too. I also feel like I read something about it like 10 years ago when I was reading all the fitness blogs before social media took over.
From my casual research, i.e. what people following these type of diets have told me against my will, the key is eating organ meat and from non-factory farm animals. If your eating animals that were eating grass and weren't pumped full of hormones you get everything you need with the inclusion of organ meat.
But I've done no real research or been on any diet similar before so if considering it I would for sure look into how you're getting all of your macronutrients as a long term deficit of any of them can cause problems.
lol I just discovered Liver King
I barely know who that is. Peterson's daughter talks about needing the organ meat. I also remember one dude on one of Bourdain's shows making the suggestion, clean animals and eating the organ meat too. I also feel like I read something about it like 10 years ago when I was reading all the fitness blogs before social media took over.
Yeah liver has friggin vitamin C. All those poor pirates got scurvy before they found limes, coulda just been eating liver jerky