You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.
Tallow soap, goat milk soap, tallow balm. All incredibly rich in bioavailable nutrients that your body can easily absorb. Also have been in use for thousands of years.
Question for you. What alternatives to shampoo do you suggest?
You don't need to use any. It takes anywhere from 6-18 months for your hair to heal and rebalance it's oils. You can detect a very faint oiliness to the touch, much like a healthy house cat, but it will look and feel clean after simply being rinsed with water. Same with the skin.
Obviously if you need soap because you are working on your car or something use it, but if you're just sitting around the office or sweaty from exercise this is totally normal and you just need to rinse.
Also being exposed to small amounts of germs will improve your immune system.
baking soda works great and costs pennies. also brush your teeth with it and rinse with peroxide for the cleanest "mouth feel" ever.
doesnt peroxide cause the gums to recede when used to often?
You gotta cut it with water.
A brush
Tallow soap, goat milk soap, tallow balm. All incredibly rich in bioavailable nutrients that your body can easily absorb. Also have been in use for thousands of years.