I dropped from 198 to 182 in 3 weeks. 178 one week later.
That's 5 pounds a week of pure fat and water (carbs cause retention and bloating) all gone. I literally feel lighter on my feet. I can see 4 abs, working toward 6.
My mind works better. I'm more energetic and have much more daily stamina. I have less pain (I have osteoarthritis in my back from an old car wreck and bursitis in my hips) all day everyday.
I no longer crave sugary things. I no longer have to eat every 4 or 5 hours in order to not feel sick from blood sugar fuckery.
Everything is better. I wish I'd recognized the poison of sugar long ago.
I'm blown away when I look around at my fellow Americans, so many of them obese and suffering.
We've all been duped into eating addictive poison until we die.
Anything that your body breaks down quickly into sugars will make you less healthy.
Sugars spike insulin, which spurs fat storage.
Half of sugar is fructose, which serves no metabolic or other function in the body.
The liver just stores it as fat in the liver and pancreas.
Over time is causes cirrhosis and eventual death, just like alcohol.
If alcohol is liver poison, then so is fructose, and it's everywhere.
Sugar is also implicated in diabetes, metabolic syndrome, heart disease, and even Alzheimer's. It's been known for years that cancer feeds on sugar.
I'm glad cutting out bread worked so well for you. Now, continue the research and find out how good you could feel if you cut out everything else that is similarly toxic.
What most of you are leaving out is the details.
GMO grains are not like organic grains grown in healthy soil.
What passes as chicken meat is not like real farm chicken meat.
Details matter, I've seen people who have eaten the food pyramid you describe reach over 100 years of age in full health and sound mind, but they didn't eat any processed food, or GMO. That was before all this GMO is introduced.
What a lot of nutrition studies leave out is this sort of small details.
No diet/lifestyle is one size fits all. Some blood types needs more carbs. Others, like O, are carnivores and do well on high fat meat.
But in all cases, the quality of your choice is the important thing.
Conventional wheat is basically toxic. But if you get organic unbleached flour and a cheap breadmaker you can make your own bread for cheap. Plus you can play with flavor by adding herbs or whatever.
That said, I personally get inflammation from wheat. I get stiff and achy. As do many many people, some of whom don't even realize that wheat is the culprit. So your comment about "enjoy your limited diet and unfulfilled life" comes off as a bit ignorant and defensive. We don't need to attack each other for our differences. Certainly not over bread! C'mon, man! You enjoy your sandwich and I'll have my steak with mushrooms in butter and garlic. Cheers!
The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.
Single ingredient foods a should be a staple in a personal diet. Meat, vegetables, water. Eat what your body can process and avoid overeating. Food like kale, broccoli and spinach can help with this as they digest slowly causing you to feel full longer. Avoid food with ingredient lists a chemist would be confused with. Avoid refined sugars and flour.
Also go get some exercise or none of it matters. Even if you’re not fat yay can still be in terrible shape if you don’t get out of your chair once in awhile. Cardiovascular strength requires at least a bare minimum of effort.
Have fun being on a diet the rest of your life, and being that keto faggot that has a burger on a bed of lettuce at the BBQ. I work with a keto fag like you and we all hate him and hate going out for lunch with him. While I agree sugars and starches are not the best to eat in large amounts and frequencies, being a keto faggot is way worse.
Exactly.
I dropped from 198 to 182 in 3 weeks. 178 one week later.
That's 5 pounds a week of pure fat and water (carbs cause retention and bloating) all gone. I literally feel lighter on my feet. I can see 4 abs, working toward 6.
My mind works better. I'm more energetic and have much more daily stamina. I have less pain (I have osteoarthritis in my back from an old car wreck and bursitis in my hips) all day everyday.
I no longer crave sugary things. I no longer have to eat every 4 or 5 hours in order to not feel sick from blood sugar fuckery.
Everything is better. I wish I'd recognized the poison of sugar long ago.
I'm blown away when I look around at my fellow Americans, so many of them obese and suffering.
We've all been duped into eating addictive poison until we die.
It's called sugar.
It's not just bread, though bread is no good.
Anything that your body breaks down quickly into sugars will make you less healthy.
Sugars spike insulin, which spurs fat storage.
Half of sugar is fructose, which serves no metabolic or other function in the body.
The liver just stores it as fat in the liver and pancreas.
Over time is causes cirrhosis and eventual death, just like alcohol.
If alcohol is liver poison, then so is fructose, and it's everywhere.
Sugar is also implicated in diabetes, metabolic syndrome, heart disease, and even Alzheimer's. It's been known for years that cancer feeds on sugar.
I'm glad cutting out bread worked so well for you. Now, continue the research and find out how good you could feel if you cut out everything else that is similarly toxic.
What's wrong with beans?
Nothing OP is a moron. Civilization was born because of grains and legumes.
Civilization is a drop in the bucket of evolutionary history.
Your timescale is much too short.
Civilization was born when men were convinced to eat grain and become sheep.
Anything starchy breaks down into sugars and spikes insulin.
Sugars are not good for you for several reasons.
Insulin spurs fat storage.
Nothing if you like being a 300lb retard. Mexicans love them.
What most of you are leaving out is the details. GMO grains are not like organic grains grown in healthy soil. What passes as chicken meat is not like real farm chicken meat.
Details matter, I've seen people who have eaten the food pyramid you describe reach over 100 years of age in full health and sound mind, but they didn't eat any processed food, or GMO. That was before all this GMO is introduced.
What a lot of nutrition studies leave out is this sort of small details.
Can't put a lot of details in a meme.
Grains are not what they used to be, and even if they were, they were not a normal part of the human diet pre-Mesopotamia.
Evolution takes a great deal of time, and we are far more evolved to the previous hundreds of thousands of years compared with the more recent past.
Details matter, and food quality of course matters. The point of this meme is just to spur Americans to do the research themselves.
Here are some good sources of info about Keto if you like to learn by video:
Siim Land, Biohacker
Dr Ken Berry MD
Dr Sten Ekberg
Dr Eric Berg
No diet/lifestyle is one size fits all. Some blood types needs more carbs. Others, like O, are carnivores and do well on high fat meat.
But in all cases, the quality of your choice is the important thing.
Conventional wheat is basically toxic. But if you get organic unbleached flour and a cheap breadmaker you can make your own bread for cheap. Plus you can play with flavor by adding herbs or whatever.
That said, I personally get inflammation from wheat. I get stiff and achy. As do many many people, some of whom don't even realize that wheat is the culprit. So your comment about "enjoy your limited diet and unfulfilled life" comes off as a bit ignorant and defensive. We don't need to attack each other for our differences. Certainly not over bread! C'mon, man! You enjoy your sandwich and I'll have my steak with mushrooms in butter and garlic. Cheers!
The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.
Bread is what faggots eat. You like groups of men putting their penis in your ass.
Grain fed beef get sick and need antibiotics. Grain is literally for the birds.
Exactly. We feed corn to ducks to create fatty liver.
We feed corn to our children and ourselves and expect a different result.
It's idiotic.
Single ingredient foods a should be a staple in a personal diet. Meat, vegetables, water. Eat what your body can process and avoid overeating. Food like kale, broccoli and spinach can help with this as they digest slowly causing you to feel full longer. Avoid food with ingredient lists a chemist would be confused with. Avoid refined sugars and flour.
Also go get some exercise or none of it matters. Even if you’re not fat yay can still be in terrible shape if you don’t get out of your chair once in awhile. Cardiovascular strength requires at least a bare minimum of effort.
Keto is for faggots
Name checks out. So does the confession by projection.
Have fun being on a diet the rest of your life, and being that keto faggot that has a burger on a bed of lettuce at the BBQ. I work with a keto fag like you and we all hate him and hate going out for lunch with him. While I agree sugars and starches are not the best to eat in large amounts and frequencies, being a keto faggot is way worse.
Everyone is on a diet for their entire life, fucktard. Whatever you eat is your diet.
Whether or not it's a diet that kills you or sustains life is a different story.
If you give a shit about what your co-workers eat, you're the sensitive faggot.
100% agree, but on keto you can't even eat an apple. Fuck that.