I dropped from 198 to 182 in 3 weeks. 178 one week later.
That's 5 pounds a week of pure fat and water (carbs cause retention and bloating) all gone. I literally feel lighter on my feet. I can see 4 abs, working toward 6.
My mind works better. I'm more energetic and have much more daily stamina. I have less pain (I have osteoarthritis in my back from an old car wreck and bursitis in my hips) all day everyday.
I no longer crave sugary things. I no longer have to eat every 4 or 5 hours in order to not feel sick from blood sugar fuckery.
Everything is better. I wish I'd recognized the poison of sugar long ago.
I'm blown away when I look around at my fellow Americans, so many of them obese and suffering.
We've all been duped into eating addictive poison until we die.
Anything that your body breaks down quickly into sugars will make you less healthy.
Sugars spike insulin, which spurs fat storage.
Half of sugar is fructose, which serves no metabolic or other function in the body.
The liver just stores it as fat in the liver and pancreas.
Over time is causes cirrhosis and eventual death, just like alcohol.
If alcohol is liver poison, then so is fructose, and it's everywhere.
Sugar is also implicated in diabetes, metabolic syndrome, heart disease, and even Alzheimer's. It's been known for years that cancer feeds on sugar.
I'm glad cutting out bread worked so well for you. Now, continue the research and find out how good you could feel if you cut out everything else that is similarly toxic.
Exactly.
I dropped from 198 to 182 in 3 weeks. 178 one week later.
That's 5 pounds a week of pure fat and water (carbs cause retention and bloating) all gone. I literally feel lighter on my feet. I can see 4 abs, working toward 6.
My mind works better. I'm more energetic and have much more daily stamina. I have less pain (I have osteoarthritis in my back from an old car wreck and bursitis in my hips) all day everyday.
I no longer crave sugary things. I no longer have to eat every 4 or 5 hours in order to not feel sick from blood sugar fuckery.
Everything is better. I wish I'd recognized the poison of sugar long ago.
I'm blown away when I look around at my fellow Americans, so many of them obese and suffering.
We've all been duped into eating addictive poison until we die.
It's called sugar.
It's not just bread, though bread is no good.
Anything that your body breaks down quickly into sugars will make you less healthy.
Sugars spike insulin, which spurs fat storage.
Half of sugar is fructose, which serves no metabolic or other function in the body.
The liver just stores it as fat in the liver and pancreas.
Over time is causes cirrhosis and eventual death, just like alcohol.
If alcohol is liver poison, then so is fructose, and it's everywhere.
Sugar is also implicated in diabetes, metabolic syndrome, heart disease, and even Alzheimer's. It's been known for years that cancer feeds on sugar.
I'm glad cutting out bread worked so well for you. Now, continue the research and find out how good you could feel if you cut out everything else that is similarly toxic.