The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.
The fad diet is the SAD (Standard American Diet). Keto is just a description of the metabolic process that results when you eat an ancestrally proper diet.
People have been people for 250,000 years. Agriculture has only been around for 10,000 years, and it took thousands of years to cover the globe. The idea that we are more adapted to our diet of the last few thousand years than to the previous quarter of a million years strikes me as fanciful.
Civilization and agriculture seem to have arisen together, but that doesn't mean that grains are good for the human body. It could be that the reason that they arose together was that eating grains made sheep of people.
You think Keto is a fad diet, but it's just whatever diet that induces ketosis.
To call it a fad is to drastically misunderstand what it is.