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The conspiracy you eat. (media.communities.win) Health

posted 3 years ago by Jaunty_Haul 3 years ago by Jaunty_Haul +21 / -3

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– Jaunty_Haul [S] 1 point 3 years ago +1 / -0

Anything starchy breaks down into sugars and spikes insulin.

Sugars are not good for you for several reasons.

Insulin spurs fat storage.

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