18 The conspiracy you eat. (media.communities.win) Health posted 3 years ago by Jaunty_Haul 3 years ago by Jaunty_Haul +21 / -3 27 comments download share 27 comments share download save hide report block hide replies
Anything starchy breaks down into sugars and spikes insulin.
Sugars are not good for you for several reasons.
Insulin spurs fat storage.