What most of you are leaving out is the details.
GMO grains are not like organic grains grown in healthy soil.
What passes as chicken meat is not like real farm chicken meat.
Details matter, I've seen people who have eaten the food pyramid you describe reach over 100 years of age in full health and sound mind, but they didn't eat any processed food, or GMO. That was before all this GMO is introduced.
What a lot of nutrition studies leave out is this sort of small details.
What most of you are leaving out is the details. GMO grains are not like organic grains grown in healthy soil. What passes as chicken meat is not like real farm chicken meat.
Details matter, I've seen people who have eaten the food pyramid you describe reach over 100 years of age in full health and sound mind, but they didn't eat any processed food, or GMO. That was before all this GMO is introduced.
What a lot of nutrition studies leave out is this sort of small details.
Can't put a lot of details in a meme.
Grains are not what they used to be, and even if they were, they were not a normal part of the human diet pre-Mesopotamia.
Evolution takes a great deal of time, and we are far more evolved to the previous hundreds of thousands of years compared with the more recent past.
Details matter, and food quality of course matters. The point of this meme is just to spur Americans to do the research themselves.
Here are some good sources of info about Keto if you like to learn by video:
Siim Land, Biohacker
Dr Ken Berry MD
Dr Sten Ekberg
Dr Eric Berg