Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive changes benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.
And above all else, avoid people and things that cause high stress.
carnivore diet might work with something like venison, but your farm raised animals fed mostly feed?
Or ugh the super stores, with the fucking animal machines, they are literally feeding them parts of themselves, they cracked down on that years ago, but since trump come in and repealed tons of shit, its proably bad bad again.
Anyway, your gonna end up mineral deficient if all you eat is store bought meat.
Sure you can take "supplements" but they arent going to do what real food can do. In my personal experience, they seem to do more harm than good. Its crazy the amounts people take and think that its ok. My kidneys hurt thinking about it.
Because proper hydration is rare and most people don’t drink enough. Oxalates are easily managed if you avoid spinach specifically. You can replace the positive nutrients from spinach with numerous other foods that don’t have oxalates.
I see mainstream saying this all the time. But in my personal experience, its not just water but salt. I dont force myself to drink, I drink when I want to drink.
Anyway, WCB pulled that shit on me. Told me maybe I needed to drink more water. I had a chuckle.
My urine and blood tests have come back completely normal, including electrolytes.
Just the godamn phosphorous thats out of whack for some reason. Cant get help in this shit ass country of canada.
You’ll quickly die without salt. I add electrolyte drops (sodium, potassium, magnesium) to my water if I’m intermittent fasting. If I’m not fasting, I just get salt through food.
I don’t have a point, I’m simply stating my experiences, opinions and what works FOR ME. You can eat spinach all you want, I don’t care. You seem to really like it.
Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive changes benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.
And above all else, avoid people and things that cause high stress.
carnivore diet might work with something like venison, but your farm raised animals fed mostly feed?
Or ugh the super stores, with the fucking animal machines, they are literally feeding them parts of themselves, they cracked down on that years ago, but since trump come in and repealed tons of shit, its proably bad bad again.
Anyway, your gonna end up mineral deficient if all you eat is store bought meat.
Sure you can take "supplements" but they arent going to do what real food can do. In my personal experience, they seem to do more harm than good. Its crazy the amounts people take and think that its ok. My kidneys hurt thinking about it.
Because proper hydration is rare and most people don’t drink enough. Oxalates are easily managed if you avoid spinach specifically. You can replace the positive nutrients from spinach with numerous other foods that don’t have oxalates.
I see mainstream saying this all the time. But in my personal experience, its not just water but salt. I dont force myself to drink, I drink when I want to drink.
Anyway, WCB pulled that shit on me. Told me maybe I needed to drink more water. I had a chuckle.
My urine and blood tests have come back completely normal, including electrolytes.
Just the godamn phosphorous thats out of whack for some reason. Cant get help in this shit ass country of canada.
You’ll quickly die without salt. I add electrolyte drops (sodium, potassium, magnesium) to my water if I’m intermittent fasting. If I’m not fasting, I just get salt through food.
I don’t have a point, I’m simply stating my experiences, opinions and what works FOR ME. You can eat spinach all you want, I don’t care. You seem to really like it.