So i wrote a similar one some days ago on conpro, i figured this may spark some interesting discussion here too.
I have been trying out the raw meat/eggs/milk diet, or better implementing it into my own one.
It seems to have been a breakthrough for me, similarly to barefoot shoes earlier this year.
Energy levels are up, libido is up, recovery is up, mood is all times high, health seems way up just from a short period.
If you want to learn why people like me try to get into this, this is a good video (if you tolerate her quirks) to get started:
There is also this guy that gave a lot of decent reasoning for its adoption.
If you want to make this as an experiment you can go with raw eggs that are very low risk if shopped organic.
3 raw eggs plus 200ml milk plus sugar or honey, shake, drink, this is now my standard brekfast (i just doubled the eggs). Tastes absolutely divine and fueled with energy.
Also in raw foodism you focus on eating organs. So not much benefit in eating raw ground or hamburgers, but rather hearts, kidneys, livers etc. And fish too.
There are also ways to decrease risk if you are uncomfortable about the meat quality, such as freezing to kill parasites, and letting soak in lemon juice to kill bacteria.
Overall it seems to me after a decent amount of time eating raw that it is just what our stomach naturally evolved to process.
Cooking meat like our ancestors did for hundreds of thousands of years is as "paleo" as you can get. That's healthy, you're outsourcing your digestion to the fire.
Raw eggs, honey, etc. is all good though.
Heat denatures meat protein and vape half the good micros.
It also kills the bacteria that are bad. One bout of food poisoning and it kills all the good gut bacteria in your system.
Our ancestors were way healthier than us, and it worked out fine for them.
There are also other ways to kill bacteria. And if you are wary of sourcing it is a very small risk.
Dogs eat raw meat for decades and almost never have problems.
I also trust my gut.
A dog's digestive tract is different from a humans too.
Both are suited.
We have been eating for much longer than fire is around.
We have been cooking food on fires for about a million years bro.
There is not evidence of million-year old camp fires, is there? Asking honestly
See, that's a hot take, one hotter than mines actually
You are not a carnivore...idiot
I am an omnivore yes.
Where does the need come to put words in my mouth?
Cooking...is the act...you are looking for
To avoid, yes
when i chow down on a beautiful piece of char-broiled meat, i go NIGNORANT about the carcinogens im enjoying.
Our ancestors were way healthier than us, and cancer was almost nonexistent. It worked out fine for them.
with a life-expectancy of like... fcukn 42 or some shit.
k, bro.
Yeah ..where you get that info....same people who food pyramid the watermelon...
RUSH ME, BRO.
You fucking ignorant piece of shit, if you survived childhood diseases, our ancestors typically lived until their 60s or 70s.
You can always tell your adversary is well-versed in the arts of conversion and witticism when they say “k bro”
forgot the comma; you LOWER-LEVEL INTELLECT.
you fcukn AFTER-THOUGHT OF A TURD...
you are CLEARLY a chitlin and i am now your disease.
IDIOT.
So you admit not only that you're diseased, but you ARE a disease.
Way to win an argument there, silly goose.
BIIITCH, YOU EVER HAD CLYMIDIA?~!
wow. some people are passionately against raw food diets. if something works for someone, why throw shade at it?
This is one of the most funny outcomes of this.
On Yt for every raw meat youtuber you can easily find 10 channels dedicated to poke fun at them, not even with facts.
Lemon juice has proven anti bacteric properties.
If you read a quality tartare ingredients, what are those? raw meat, and citric acid most of times.
It's not raw....lol. it's cooked by lemon juice...acidic cooking
Fair to say heat denaturation and acidic denaturation are two different processes.
is that "cook?"
ANYTHING GOT A STUPID FCUKN DICTIONARY ON HAND?!
Rhetorics level: over 9k
Also empty words
You could learna. Thing or too...but you can also stay stupid. 😜
How to say nothing at all: The normie favorite line
You are ignorant of what 'cooking' is....
You are following the latest fad...sorry but you are...it's not a smart one either...pretty shallow...not much dig...sad you fell for it. .
Since you have no evidence your supporting views why don't you call me a shill again...;)
I put a video on the OP detailing evidence, fucktard
You are retarded.... actually retarded....I have been hear longer than you....you retard....normies...yeah...because I was here before you??? What a fucking piece of work you are.... seriously...must have a vacancy available in your mind....
Seething argument, great
Fucktard
Do you know what 'cooking' is ...
Honestly....it is not heat....stupid..
For anyone who is reatrded... It takes 3 weeks to 3 months....before your guy microbes change...so 2 weeks. Is nothing..
MMM... immma give your comment 1 out of 4 TURDS.
yogurt... probiotics... DOUCHING YOUR ASSHOLE WITH SOMEONE ELSE SHJJJT.... is an almost over-night change.
Get more triggered by someone trying something new and finding it nice, rofl. Fucktard.
Improve digestion with bitter herbs, this will stimulate digestive juices that kill nasty bugs. All modern goyslop food is made sweet.
I am not opposed to raw food per se. However, can anyone point me to a culture in history that thrived on only raw food? I bring this up because of diet extremisms. I think this is one of them. I enjoy certain raw food but people get so fucking culty it’s ridiculous. This culture I speak of had to thrive. I don’t know any.
Yes, i do not mean to say 'wow raw meat good therefore eat only raw meat' and i don't buy the anti vegs arguments.
But it seems to be a worthy idea to implement, so for example instead of your 3 cooked meat meals a week, you get 3 meals of raw liver, spleen, kidneys etc, it's 100x the nutritional value and you didn't really had to change a lot of stuff. A bit worse taste for cheaper better meat and health.
To each his own meter
no veggies?
so... ketonic state?
I eat my vegs so far and will likely keep doing.
As I noted, this is an implementation. My diet is my own.
Raw hamburger can kill you.
Anything can. What's your point?
Also, i don't eat hamburgers.
Thought we were talking about raw meat. I've been food service trained. My fucking point is that raw fucking hamburger can kill a person.
Anything raw can kill a person if he's unlucky enough to have that thing put in contact with bacteria.
Meats just have extra risk because of what the animal does.
Same as fish.
Same as tartares, carpaccios, and many others you wouldn't point out because we have always ate them and thus is retarded to point it out.
Freshwater fish needs to be cooked. Eating a raw beef tenderloin would be fine, the fat is where the bacteria lives. E coli is what kills. Never eat raw pork, turns into worms. Chicken...no fucking way.
Wtf is going on here? The appendix, the organ that let us eat shit, was breed out of us long ago, when we started cooking.
Yeah pork is verboten, seems gross and dirty. I also didn't try chicken, and don't think i will.
It's just beef and eggs for me
And what kind of argument is the appendix? Can you eat a tartare? yes. What's the problem?
IMO, stay away from the beef fat and the eggs should be fine. The raw meat should also give killer farts going thru your system.
Same as any protein powder then. I can handle by now
bro, pork has bugs thatll drill right into the meat to gestate.
cook pork well.
I don't eat pork, but if i do i cook it, yes. Which is why i don't wanna eat it anymore lol
What's a tartare? Our appendix was what our body used to digest food. Now it just sits there.
https://en.wikipedia.org/wiki/Steak_tartare
This guy thinks tartar is not cooked....he is fucking retarded...he is just pushing the new thing....
Acid cooks the 'raw' meat....
breh.... like beef tar-tar...
you can order a chicken tar-tar. its the best. its mild but savory. melts in your mouth.
just dont leave that bitch out for 4 days before you serve it.