Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.
A calorie-deficient, high sugar diet is still incredibly bad for your A1C, kidney function, blood pressure, and hormone production. That's why they still pump carbs as a food group.
A calorie-deficient, high animal protein diet will help retain muscle mass, lower A1C and increase hormone production.
More “calories are all the same” government-sponsored bullshit.
Elaborate?
Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.
A calorie-deficient, high sugar diet is still incredibly bad for your A1C, kidney function, blood pressure, and hormone production. That's why they still pump carbs as a food group. A calorie-deficient, high animal protein diet will help retain muscle mass, lower A1C and increase hormone production.
Take the raw meat, raw milk, raw eggs pill
Has been working myself to new height health wise (obviously being careful to select sources)
I’ll take a look into it. Wary of eating raw meat altogether but I’ll research it.