A calorie-deficient, high sugar diet is still incredibly bad for your A1C, kidney function, blood pressure, and hormone production. That's why they still pump carbs as a food group.
A calorie-deficient, high animal protein diet will help retain muscle mass, lower A1C and increase hormone production.
If you want to perceive the effects of eating raw, the best way to start is to buy organic eggs. Raw cheese and milk are good starters too.
Make this breakfast which is very low risk:
3 raw eggs (shaked, you want to eliminate viscosity), 200ml milk, some sugar or liquid honey.
You should notice the difference affects energy levels on the positive.
First times it is coupled with a heavier digestion as the stomach isn't used to it, so it's like you are both more energetic but also busy digesting for longer.
I think eating raw is giving me higher pH in the stomach but it takes time to adapt.
But energy levels are totally worth it. Mental focus. And if you ever tryied to eat afrodisiacs and felt them, you have no idea what is waiting for you at the end of a raw liver meal.
In the end eating raw and drinking blood isn't really on a different moral level than cooked meat. Eventually it's even more respectful, as you make sure to use every usable part and not waste the sacrifice. Priests used to make sweets with pig blood for most of history. Shepherds always drank cow blood.
... I can't buy bull testicles or cow blood anywhere in my city, but i can find them online easily, and grass fed certified too, for cheap. It is called dog food. Barf!
A calorie-deficient, high sugar diet is still incredibly bad for your A1C, kidney function, blood pressure, and hormone production. That's why they still pump carbs as a food group. A calorie-deficient, high animal protein diet will help retain muscle mass, lower A1C and increase hormone production.
Take the raw meat, raw milk, raw eggs pill
Has been working myself to new height health wise (obviously being careful to select sources)
I’ll take a look into it. Wary of eating raw meat altogether but I’ll research it.
If you want to perceive the effects of eating raw, the best way to start is to buy organic eggs. Raw cheese and milk are good starters too.
Make this breakfast which is very low risk:
3 raw eggs (shaked, you want to eliminate viscosity), 200ml milk, some sugar or liquid honey.
You should notice the difference affects energy levels on the positive.
First times it is coupled with a heavier digestion as the stomach isn't used to it, so it's like you are both more energetic but also busy digesting for longer.
I think eating raw is giving me higher pH in the stomach but it takes time to adapt.
But energy levels are totally worth it. Mental focus. And if you ever tryied to eat afrodisiacs and felt them, you have no idea what is waiting for you at the end of a raw liver meal.
In the end eating raw and drinking blood isn't really on a different moral level than cooked meat. Eventually it's even more respectful, as you make sure to use every usable part and not waste the sacrifice. Priests used to make sweets with pig blood for most of history. Shepherds always drank cow blood.
... I can't buy bull testicles or cow blood anywhere in my city, but i can find them online easily, and grass fed certified too, for cheap. It is called dog food. Barf!