28 Fat guy transforms his life by eating a high fat diet (youtu.be) posted 2 years ago by dukey 2 years ago by dukey +28 / -0 17 comments share 17 comments share save hide report block hide replies
Elaborate?
Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.