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Fat guy transforms his life by eating a high fat diet (youtu.be)

posted 1 year ago by dukey 1 year ago by dukey +28 / -0

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– HumbleMemeMaker 8 points 1 year ago +8 / -0

Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.

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