No essential (edible) carbs. Ask people 10-30 years on keto carnivore who are a picture of Health and haven't eaten a skngle carb nor veggie in Years /decades.
No, we don't need fiber either.
Then go talk to low/no fat vegans who have gone crazy from myelin sheet demyelination and lack of cholesterol for their brain, sex hormones and exercise recovery. Or justnplain deficient EFAs.
High fat and high carbs is the no man's land that will kill all (eventually), although young athletes can get away with it for a couple of decades, if they burn a lot of calories. Very taxing on the cell metabolism though (you age faster).
And yes, I've tried also both, and feel now stupid for trying out low fat and not doing my due diligence first.
If you eat the right kinds of human compatible fats and you burn whar you consume, high fat with enough protein (full amino acid profile in balance) will most likely get you the longest /healthiest run.
We all die in the end, regardless.
Low fat high carb is just a way to do it quicker and through worse health.
Depends how much fat you have. Some people are born with more fat cells in their bodies. So I would probs go with the keto option/carnavore diet. Because carbs store in fat cells. as does phyto estrogens. Just my opinion
Variety is the key to dietary health, getting all the nutrients in a variety of their forms, such as the different forms of vitamin A for example, basically eating a wide variety of foods, truly a little bit of everything, but most people prefer the most simplistic approach possible so narrow diets easily reach fad hype status, keto fruitarian carnivore paleo etc and it also plays into identity psychology like oh I'm an lactovegetarian or I'm a raw vegan, high fat low carb or high carb low fat is just more stupid bs for people who have nothing better to do to feel they are improving themselves or their lives, a decent amount of all the macros is best but even that's just too complicated for a lot of people these days, even the concept of whole foods is fucking stupid, as though food somehow becomes unhealthy if it has been prepared by someone else or a machine, it's added chemicals people should be concerned about not food being whole vs processed, tomatoes are whole foods but are these covered in pesticides, because if so that frozen egg cheese burrito is probably the safer bet
This is a no brainer.
There are essential fatty acids and amino acids.
No essential (edible) carbs. Ask people 10-30 years on keto carnivore who are a picture of Health and haven't eaten a skngle carb nor veggie in Years /decades.
No, we don't need fiber either.
Then go talk to low/no fat vegans who have gone crazy from myelin sheet demyelination and lack of cholesterol for their brain, sex hormones and exercise recovery. Or justnplain deficient EFAs.
High fat and high carbs is the no man's land that will kill all (eventually), although young athletes can get away with it for a couple of decades, if they burn a lot of calories. Very taxing on the cell metabolism though (you age faster).
And yes, I've tried also both, and feel now stupid for trying out low fat and not doing my due diligence first.
If you eat the right kinds of human compatible fats and you burn whar you consume, high fat with enough protein (full amino acid profile in balance) will most likely get you the longest /healthiest run.
We all die in the end, regardless.
Low fat high carb is just a way to do it quicker and through worse health.
this is not really a “conspiracy” question - but there is certainly some overlap in regards to the “food pyramid” etc.
the answer - by the best available data - is high fat. basically the opposite of what the government recommends.
Simpsons did it.
Yes. It was a joke.
Balance and moderation is the way
Depends how much fat you have. Some people are born with more fat cells in their bodies. So I would probs go with the keto option/carnavore diet. Because carbs store in fat cells. as does phyto estrogens. Just my opinion
Variety is the key to dietary health, getting all the nutrients in a variety of their forms, such as the different forms of vitamin A for example, basically eating a wide variety of foods, truly a little bit of everything, but most people prefer the most simplistic approach possible so narrow diets easily reach fad hype status, keto fruitarian carnivore paleo etc and it also plays into identity psychology like oh I'm an lactovegetarian or I'm a raw vegan, high fat low carb or high carb low fat is just more stupid bs for people who have nothing better to do to feel they are improving themselves or their lives, a decent amount of all the macros is best but even that's just too complicated for a lot of people these days, even the concept of whole foods is fucking stupid, as though food somehow becomes unhealthy if it has been prepared by someone else or a machine, it's added chemicals people should be concerned about not food being whole vs processed, tomatoes are whole foods but are these covered in pesticides, because if so that frozen egg cheese burrito is probably the safer bet
less carbs, more animal fats is way better
It depends who's eating it.
veggies have toxins that build up
do some research on toxins in veggies
You've heard of all of these before?
veggies are trash. broccoli is toxic and ruins your thyroid