If you eat the right kinds of human compatible fats and you burn whar you consume, high fat with enough protein (full amino acid profile in balance) will most likely get you the longest /healthiest run.
We all die in the end, regardless.
Low fat high carb is just a way to do it quicker and through worse health.
If you eat the right kinds of human compatible fats and you burn whar you consume, high fat with enough protein (full amino acid profile in balance) will most likely get you the longest /healthiest run.
We all die in the end, regardless.
Low fat high carb is just a way to do it quicker and through worse health.