There is no need to replace fat or proteins; both exist in shrimp. The issue is that eating only shelled shrimp would probably result in rabbit starvation. The solution is carbs from rice.
There are enough proteins in shrimp, but the point is are there enough fats in it. Fats should make about a third of your caloric intake. Shrimps are very low in fats - 0.2g per 100g (as much as they have carbs).
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run. Why not just use animal fat or olive oil and make your food taste much better beside not killing yourself with the diet?
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run.
False. I eat about 1 kg of frozen shelled shrimp every two weeks, which is about 70 grams per day. I eat two handfuls of rice for every one handful of shrimp. The cost for organic shrimp is about 17 USD per 2 weeks. You do not know what you are talking about
Protein is limited to about 1/3 of energy, but there is no such thing as carb poisoning. Thus one may get most of the rest from carbs.
Why not just use animal fat or olive oil
Fat is harder to digest and carries fat-soluble toxins. Concentrated plant fats were not part of the ancestral diet. There is no such thing as hypoallergenic fat. Thus it is completely unsuitable for an elimination diet.
Storing carbs to survive the winter is something even squirrels do; humans certainly did so.
I doubt the cardiovascular healthiness of high-fat "paleo" diets for non-Inuits; see psychologist Seth Rich's death from (probably) butter overconsumption.
Protein poisoning (also referred to colloquially as rabbit starvation, mal de caribou, or fat starvation) is an acute form of malnutrition caused by a diet deficient in fat and carbohydrates, where almost all bioavailable calories come from the protein in lean meat.
Are you serious? The link you gave literally states what I was saying: rabbit meat is low on fat and it still is 3.5g per 100g while shrimp is 10 times less - 0.3g per 100g. You don't get enough fats eating lean meat, let alone shrimp.
You need sufficient fats in your diet and carbs aren't a substitute.
You eat about 0.2g of fats per day from shrimp and another 0.4g from rice = 0.6g. A healthy adult requires 45–78 grams of fat each day - that's 100 times less fats than you require. I don't know how long you've been going like this but you're starving yourself.
The link you gave literally states what I was saying
Clearly you are logically impaired. The quote states:
diet deficient in fat and carbohydrates
If it were or, you would be correct.
Icebound Inuits consume no starches, which is one viable extreme. The other extreme is my method, which consumes minimal fat. Both are viable. One does not rabbit starve if one has carbs, because rabbit starvation only occurs when "almost all bioavailable calories come from the protein in lean meat."
Your claim on the amount of fat necessary to live is unsupported and false.
There is no need to replace fat or proteins; both exist in shrimp. The issue is that eating only shelled shrimp would probably result in rabbit starvation. The solution is carbs from rice.
There are enough proteins in shrimp, but the point is are there enough fats in it. Fats should make about a third of your caloric intake. Shrimps are very low in fats - 0.2g per 100g (as much as they have carbs).
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run. Why not just use animal fat or olive oil and make your food taste much better beside not killing yourself with the diet?
False. I eat about 1 kg of frozen shelled shrimp every two weeks, which is about 70 grams per day. I eat two handfuls of rice for every one handful of shrimp. The cost for organic shrimp is about 17 USD per 2 weeks. You do not know what you are talking about
https://en.wikipedia.org/wiki/Protein_poisoning
Protein is limited to about 1/3 of energy, but there is no such thing as carb poisoning. Thus one may get most of the rest from carbs.
Fat is harder to digest and carries fat-soluble toxins. Concentrated plant fats were not part of the ancestral diet. There is no such thing as hypoallergenic fat. Thus it is completely unsuitable for an elimination diet.
Storing carbs to survive the winter is something even squirrels do; humans certainly did so.
I doubt the cardiovascular healthiness of high-fat "paleo" diets for non-Inuits; see psychologist Seth Rich's death from (probably) butter overconsumption.
Are you serious? The link you gave literally states what I was saying: rabbit meat is low on fat and it still is 3.5g per 100g while shrimp is 10 times less - 0.3g per 100g. You don't get enough fats eating lean meat, let alone shrimp.
You need sufficient fats in your diet and carbs aren't a substitute.
You eat about 0.2g of fats per day from shrimp and another 0.4g from rice = 0.6g. A healthy adult requires 45–78 grams of fat each day - that's 100 times less fats than you require. I don't know how long you've been going like this but you're starving yourself.
Clearly you are logically impaired. The quote states:
If it were or, you would be correct.
Icebound Inuits consume no starches, which is one viable extreme. The other extreme is my method, which consumes minimal fat. Both are viable. One does not rabbit starve if one has carbs, because rabbit starvation only occurs when "almost all bioavailable calories come from the protein in lean meat."
Your claim on the amount of fat necessary to live is unsupported and false.