There is no need to replace fat or proteins; both exist in shrimp. The issue is that eating only shelled shrimp would probably result in rabbit starvation. The solution is carbs from rice.
There are enough proteins in shrimp, but the point is are there enough fats in it. Fats should make about a third of your caloric intake. Shrimps are very low in fats - 0.2g per 100g (as much as they have carbs).
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run. Why not just use animal fat or olive oil and make your food taste much better beside not killing yourself with the diet?
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run.
False. I eat about 1 kg of frozen shelled shrimp every two weeks, which is about 70 grams per day. I eat two handfuls of rice for every one handful of shrimp. The cost for organic shrimp is about 17 USD per 2 weeks. You do not know what you are talking about
Protein is limited to about 1/3 of energy, but there is no such thing as carb poisoning. Thus one may get most of the rest from carbs.
Why not just use animal fat or olive oil
Fat is harder to digest and carries fat-soluble toxins. Concentrated plant fats were not part of the ancestral diet. There is no such thing as hypoallergenic fat. Thus it is completely unsuitable for an elimination diet.
Storing carbs to survive the winter is something even squirrels do; humans certainly did so.
I doubt the cardiovascular healthiness of high-fat "paleo" diets for non-Inuits; see psychologist Seth Rich's death from (probably) butter overconsumption.
Because they have no carbs. Carbs and fat are interchangeable for calories.
No, fats can be metabolized to ketones for energy use (ketogenesis), but carbs can never be a replacement for fats or proteins.
There is no need to replace fat or proteins; both exist in shrimp. The issue is that eating only shelled shrimp would probably result in rabbit starvation. The solution is carbs from rice.
There are enough proteins in shrimp, but the point is are there enough fats in it. Fats should make about a third of your caloric intake. Shrimps are very low in fats - 0.2g per 100g (as much as they have carbs).
You'll need to eat a shit ton of shrimp a day to not suffer malnutrition in the long run. Why not just use animal fat or olive oil and make your food taste much better beside not killing yourself with the diet?
False. I eat about 1 kg of frozen shelled shrimp every two weeks, which is about 70 grams per day. I eat two handfuls of rice for every one handful of shrimp. The cost for organic shrimp is about 17 USD per 2 weeks. You do not know what you are talking about
https://en.wikipedia.org/wiki/Protein_poisoning
Protein is limited to about 1/3 of energy, but there is no such thing as carb poisoning. Thus one may get most of the rest from carbs.
Fat is harder to digest and carries fat-soluble toxins. Concentrated plant fats were not part of the ancestral diet. There is no such thing as hypoallergenic fat. Thus it is completely unsuitable for an elimination diet.
Storing carbs to survive the winter is something even squirrels do; humans certainly did so.
I doubt the cardiovascular healthiness of high-fat "paleo" diets for non-Inuits; see psychologist Seth Rich's death from (probably) butter overconsumption.