Yeah, no problem except I wake up every morning feeling like I already worked out.
Its like asking a cancer patient why they are laying in bed all day lmao.
I know I sound pathetic, but I legit need medical help and these fags just wont do it. They refuse to even give me a basic 24/7 urine collection. I give up lmao.
I am obviously a big dude, when I was working at arca draining those refrigerators and freezers, I was handing double wide refrigerators, 6f deep freezers and even commercial units by myself no problem, when the freon disposal technician is supposed to have a helper lmao. Easy moving a fridge around when you stand taller than it lol.
But I do appreciate the tip.
I just like fasting because its a basically no energy method, sure fire way to lose weight. All it takes is some self discipline.
I miss my doggo, I used to spend 30 mins walking him every day.
You don't have to progress that fast, I was just explaining it in few words. To start, I think it took me a month to start the one 15 minute set, I had a damaged ankle. Trust me the faster you get the further the distance you get, and the more you burn.
Br0 get spotify and start walking, start out timing 15 mins at a time, turn back at 7 minutes.
Up that to 30 minutes a walk after doing the 15 minute thing 2x a couple of times.
Once you manage 2 sets of 1/2 hour and try 1 hour you will be doubling your calorie burning (2 half hours burns less than 1 hour continuously)
2 hours almost every day and I lost 100 pounds at 365.
(Edit: I was the same as you, I would get hungry the more I worked, sadly after 40 it just never burns off)
Yeah, no problem except I wake up every morning feeling like I already worked out.
Its like asking a cancer patient why they are laying in bed all day lmao.
I know I sound pathetic, but I legit need medical help and these fags just wont do it. They refuse to even give me a basic 24/7 urine collection. I give up lmao.
I am obviously a big dude, when I was working at arca draining those refrigerators and freezers, I was handing double wide refrigerators, 6f deep freezers and even commercial units by myself no problem, when the freon disposal technician is supposed to have a helper lmao. Easy moving a fridge around when you stand taller than it lol.
But I do appreciate the tip.
I just like fasting because its a basically no energy method, sure fire way to lose weight. All it takes is some self discipline.
I miss my doggo, I used to spend 30 mins walking him every day.
You don't have to progress that fast, I was just explaining it in few words. To start, I think it took me a month to start the one 15 minute set, I had a damaged ankle. Trust me the faster you get the further the distance you get, and the more you burn.