I have a really good diet 😜 - didn't have low energy, or libido or anything .... Does.t involve many companies to make....has eggs...meat,...yeah...can't complain. Good shape, good muscle tone, etc...spent a few years on it....more than a couple weeks....so yeah..
You said vague things....energy up...so...you could have been depressed from the sugar of Christmas....relax
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Secondly...how about...a recipe that isn't a mix of a bunch of hormones....yeah milk is all good except that most people cannot stomach it....
3 months.....then talk
That is how long diets take to have real impacts.....
SCISSOR EACH OTHER.
I have a really good diet 😜 - didn't have low energy, or libido or anything .... Does.t involve many companies to make....has eggs...meat,...yeah...can't complain. Good shape, good muscle tone, etc...spent a few years on it....more than a couple weeks....so yeah..
Sounds good. I see no reason to improve mine based on anything you have suggested - it sounds like you are following a fad....
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