Not to naysay the point, I know there's a lot of extra crap in N American food.
That said, when in Europe there's a lot more walking as stuff is closer together, less need for a car In general.
When I was I Europe I think I lost nearly 20 lbs in 2 weeks, but we were walking everywhere all day everyday. We didn't eat particularly healthy, lots pizza, bacon and eggs, takeout, kiosk sandwiches and stuff, drinking fair amountof beer. I think it was was the physical activity that did it for me....
Just a counter point based kn personal experience...
Our house cut out anything that has the nifty new “includes bioengineered” warning, we rule out anything with high fructose corn syrup or aspartame. I’m back to my high school
weight, skin allergy has cleared up, less mental fog. No tap water... no matter where you are.
Asparame is a lifetime accumulated toxin like mercury.
Aspartame is a dipeptide with a methyl keytone. Your body cuts the methylketone to make methonal. The methonal is then converted into formaldehyde which is accumulated and stored in your body until you die causing all kinds of problems.
Similar story with me. I've explained the issue countless times to little effect. It seems like there is some addictive property since regular Coke won't do it for them.
Did you open a packet or peel and trim ingredients?
Eat real food. Not hard. Stop eating anything with a barcode on it.
Preservatives possibly. Most tourists in Europe only eat freshly prepared foods.
Not to naysay the point, I know there's a lot of extra crap in N American food.
That said, when in Europe there's a lot more walking as stuff is closer together, less need for a car In general.
When I was I Europe I think I lost nearly 20 lbs in 2 weeks, but we were walking everywhere all day everyday. We didn't eat particularly healthy, lots pizza, bacon and eggs, takeout, kiosk sandwiches and stuff, drinking fair amountof beer. I think it was was the physical activity that did it for me....
Just a counter point based kn personal experience...
Agreed. Don't forget about the high fructose corn syrup that they don't have in Europe too!
Our house cut out anything that has the nifty new “includes bioengineered” warning, we rule out anything with high fructose corn syrup or aspartame. I’m back to my high school weight, skin allergy has cleared up, less mental fog. No tap water... no matter where you are.
Asparame is a lifetime accumulated toxin like mercury.
Aspartame is a dipeptide with a methyl keytone. Your body cuts the methylketone to make methonal. The methonal is then converted into formaldehyde which is accumulated and stored in your body until you die causing all kinds of problems.
My mother was a Diet Coke drinker for 2 decades. She had thyroid issues and died at 59. I’m seeing a connection in hindsight
Similar story with me. I've explained the issue countless times to little effect. It seems like there is some addictive property since regular Coke won't do it for them.