Vitamin C max is about 2000ui a day. Anything more attacks your digestive system causing the shits, violent shits, and may cause them if you start on that dosage from being without. Where 6000ui taken daily for a period of months is enough to destroy your kidneys, stomach, and intestines. This causes collapsed kidneys, kidney stones, cancer. The same as high doses of vitamin D where a recommended dose is smaller about 600ui towards 1000ui daily. Vitamin D high dosage causes similar digestive problems in overdoses.
Other vitamins and minerals have even smaller dosage and potentially the same and even worse affects by overdosing. Most, immediately on high dosage cause the shits, fatigue, dizziness, muscle pain, vomiting, and headaches.
No, not at all, it is 600-1000ui. If taken in excess of that for long periods has very adverse affects. Stopping your body's ability to produce calcium, bone disease, cancer, muscle pain. While overloading the kidneys causing collapse, or more immediate kidney stones.
Overdosing on excessive amounts of vitamins immediately cause the shits, sometimes uncontrollable pooing where you fart blast that shit out, defiling a toilet like a volcanic eruption, or vomiting, dizziness, fatigue, muscle pain, headaches, and stomach aches.
Food provides a portion of your vitamin and mineral intake. Exceeding the dosage of supplements becomes quite problematic towards your immediate digestion. Long term overdosage is poisonous.
Vitamin C max is about 2000ui a day. Anything more attacks your digestive system causing the shits, violent shits, and may cause them if you start on that dosage from being without. Where 6000ui taken daily for a period of months is enough to destroy your kidneys, stomach, and intestines. This causes collapsed kidneys, kidney stones, cancer. The same as high doses of vitamin D where a recommended dose is smaller about 600ui towards 1000ui daily. Vitamin D high dosage causes similar digestive problems in overdoses.
Other vitamins and minerals have even smaller dosage and potentially the same and even worse affects by overdosing. Most, immediately on high dosage cause the shits, fatigue, dizziness, muscle pain, vomiting, and headaches.
Isn’t Vitamin D closer to 10000ui?
No, not at all, it is 600-1000ui. If taken in excess of that for long periods has very adverse affects. Stopping your body's ability to produce calcium, bone disease, cancer, muscle pain. While overloading the kidneys causing collapse, or more immediate kidney stones.
Overdosing on excessive amounts of vitamins immediately cause the shits, sometimes uncontrollable pooing where you fart blast that shit out, defiling a toilet like a volcanic eruption, or vomiting, dizziness, fatigue, muscle pain, headaches, and stomach aches.
Food provides a portion of your vitamin and mineral intake. Exceeding the dosage of supplements becomes quite problematic towards your immediate digestion. Long term overdosage is poisonous.
That’s a very detailed description.
Fartnado, or a gravvy tsunami? Don't overdose on supplements.