Being outdoors for 20 minutes a day and upto 1000ui a day is all the vitamin D you need.
Overdosing on vitamin D, can lead to serious consequences like collapsed kidneys. Overdosing on vitamin C is even worse than vitamin D causing far more internal problems the higher the dose. Other vitamins become even worse than D and C.
Absolutely, body types of weight, muscle mass, physical fitness, blood, and even diet. Can perhaps determine higher doses. Even suggestably illness where for a period higher doses might outweigh their other concerns. These often being immediate digestive problems. Where too much fruit or veg often causes the same. But a vegan might have a tolerance.
Have you heard about antibiotics being a leading cause of various types of cancer? Dosing on them frequently causes far more risks than reward. But they immediately fight any diseases they are prescribed for.
It links to quite a few cancers. Not many have. I stumbled across it recently, due to a recent study on mice, validating the link, which made the headlines above. Otherwise it was assumed, due to the damage caused to digestive system, and tracts, linking to specific cancer. Whereas now it can cause a range of cancers. Specifically breast cancer as well as others.
Vitamin C max is about 2000ui a day. Anything more attacks your digestive system causing the shits, violent shits, and may cause them if you start on that dosage from being without. Where 6000ui taken daily for a period of months is enough to destroy your kidneys, stomach, and intestines. This causes collapsed kidneys, kidney stones, cancer. The same as high doses of vitamin D where a recommended dose is smaller about 600ui towards 1000ui daily. Vitamin D high dosage causes similar digestive problems in overdoses.
Other vitamins and minerals have even smaller dosage and potentially the same and even worse affects by overdosing. Most, immediately on high dosage cause the shits, fatigue, dizziness, muscle pain, vomiting, and headaches.
No, not at all, it is 600-1000ui. If taken in excess of that for long periods has very adverse affects. Stopping your body's ability to produce calcium, bone disease, cancer, muscle pain. While overloading the kidneys causing collapse, or more immediate kidney stones.
Overdosing on excessive amounts of vitamins immediately cause the shits, sometimes uncontrollable pooing where you fart blast that shit out, defiling a toilet like a volcanic eruption, or vomiting, dizziness, fatigue, muscle pain, headaches, and stomach aches.
Food provides a portion of your vitamin and mineral intake. Exceeding the dosage of supplements becomes quite problematic towards your immediate digestion. Long term overdosage is poisonous.
I find threads like these ignorant.
Being outdoors for 20 minutes a day and upto 1000ui a day is all the vitamin D you need.
Overdosing on vitamin D, can lead to serious consequences like collapsed kidneys. Overdosing on vitamin C is even worse than vitamin D causing far more internal problems the higher the dose. Other vitamins become even worse than D and C.
Yeah, the only way to accurately know what dose to take is by getting bloodwork done.
Also make sure you're getting all the vitamins and minerals your body needs as precursors to make vit d from sunlight.
Absolutely, body types of weight, muscle mass, physical fitness, blood, and even diet. Can perhaps determine higher doses. Even suggestably illness where for a period higher doses might outweigh their other concerns. These often being immediate digestive problems. Where too much fruit or veg often causes the same. But a vegan might have a tolerance.
Have you heard about antibiotics being a leading cause of various types of cancer? Dosing on them frequently causes far more risks than reward. But they immediately fight any diseases they are prescribed for.
I haven't heard the cancer link to antibiotics, but it doesn't surprise me. Thanks for giving me something to look into.
https://www.canceractive.com/article/antibiotics-linked-to-cancer
https://uk.news.yahoo.com/possible-between-antibiotics-increasing-speed-123711740.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAABrg3RMCWuOjv5qZXI_c4NKhjIIjjVFvEkaoRg6tfYnnjynm87G5KeaZV-cMEH_HAlH1qJUcSnHqlIr3PXOoWuM6V4aAt_X6ghlzLkEMW_le4OLyOOZIWs29eMev7iZErkQx3FftQan9J0X7UcCOzlOsm9ZWprA3kzQ6UvnpcqBX
https://www.pharmaceutical-technology.com/news/study-possible-link-antibiotics-cancer/
It links to quite a few cancers. Not many have. I stumbled across it recently, due to a recent study on mice, validating the link, which made the headlines above. Otherwise it was assumed, due to the damage caused to digestive system, and tracts, linking to specific cancer. Whereas now it can cause a range of cancers. Specifically breast cancer as well as others.
Thank you
Same goes for vitamin c when you’re sick. There’s therapeutic dosages.
Vitamin C max is about 2000ui a day. Anything more attacks your digestive system causing the shits, violent shits, and may cause them if you start on that dosage from being without. Where 6000ui taken daily for a period of months is enough to destroy your kidneys, stomach, and intestines. This causes collapsed kidneys, kidney stones, cancer. The same as high doses of vitamin D where a recommended dose is smaller about 600ui towards 1000ui daily. Vitamin D high dosage causes similar digestive problems in overdoses.
Other vitamins and minerals have even smaller dosage and potentially the same and even worse affects by overdosing. Most, immediately on high dosage cause the shits, fatigue, dizziness, muscle pain, vomiting, and headaches.
Isn’t Vitamin D closer to 10000ui?
No, not at all, it is 600-1000ui. If taken in excess of that for long periods has very adverse affects. Stopping your body's ability to produce calcium, bone disease, cancer, muscle pain. While overloading the kidneys causing collapse, or more immediate kidney stones.
Overdosing on excessive amounts of vitamins immediately cause the shits, sometimes uncontrollable pooing where you fart blast that shit out, defiling a toilet like a volcanic eruption, or vomiting, dizziness, fatigue, muscle pain, headaches, and stomach aches.
Food provides a portion of your vitamin and mineral intake. Exceeding the dosage of supplements becomes quite problematic towards your immediate digestion. Long term overdosage is poisonous.
That’s a very detailed description.
Fartnado, or a gravvy tsunami? Don't overdose on supplements.