Hi Graphenium, Re "css styling" - since I don't understand computers, I had to look that up too "Cascading Style Sheets (CSS) is a style sheet language used for describing the presentation of a document written in a markup language such as HTML. CSS is a cornerstone technology of the World Wide Web, alongside HTML and JavaScript." - it's all 100% Chinese to me, lol - How much do you understand it?
Don't be so Sure. Why? -
Had I as a Little girl (amongst 100's of us throughout... the world) stood in front of you & Not only answered Thoughtful questions about God/Jesus, & us as preschool children, with No awareness of a book called bible, & what is 'prayer'?, & never been inside a 'church' - and yet Chatted with Jesus as easily automatic as a breath you take, - it could take your breath away.
As is said, don't value LIFE for the breaths you take, but for the moments that take your breath away... Do you understand?
Let Food be thy medicine. -> So because Minerals+vitamins, etc yadda yadda are Necessary, & we know... Next... to Noone gets enough minerals anymore, then more & MORE ... of whatever else... must be better.
But in Nature, we do Not eat an Entire truckload of (whatever) to make up deficiencies. - No, we (tend our gardens) in God's Sunshine until early afternoons, when later we could end-up burned, to a crisp.
People do Not understand. They think Any ole dose... (of whatever) is good. Not so.
Unless you get a BASEline of where you're at preferably late winter, you have No clue what you're doing. - Now the ama & pharma do know what they're doing, so they tell people Vit. D levels 30 ng/mL are 'considered' normal. Only a fool would trust a damn thing they tell you, let me repeat that: "only a fool".
Optimal Vit. D levels 80 to 100 ng/mL.
Again, a Baseline is good, or once yearly for a few years - by that time you will have figgered out the rest... of what you need & "how well you are functioning" - iow the Energy of a Little child-on-the-Go... got it?
Re "on 10,000 IU of vitamin D per day for 6 months. That's a LOT, but somebody else takes double that for far longer and is fine."
what form of D ? , please define "fine" = No overt sxs? = Tested blood level for both kinds?
I was doing research for my book, when search showed 'Communities.win' - the positive & curious critter latched unto the win-part, & too this "Win uses cookies, which are essential for the site to function. We don't want your data, nor do we share it with anyone." - & started teaching in u/Positive & u/Health & u/diy
Thanks