Spotting an astroturfing attempt in the wild
(media.conspiracies.win)
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Regardless of anything, sugar is cheapest and easiest source of energy for your brain which is fed by glucose. If glucose from sugar goes anywhere else, then your brain just does not work enough. Simple as that.
All that decades long sugar smearing campaign, inventing sweeteners, advertising fructose as replacement (high fructose corn syrup) is nothing more than clear attempt to make population as dumb as possible.
If you still can't get rid of all that sugar danger bullshit in your mind due to lack of brain food, at least eat a lot of natural honey (stright from apiary, with high glucose content, one that crystallises ), as much as you could to keep your brain running. It have similar composition as sugar, but glucose and fructose is separated in honey. But it will still make you obese if you will not force your brain to work.
If you can't find any supply of natural honey, try to find real corn syrup, not "high fructose" one, if it is possible at all today.
Under no circumstances ever replace sugar with fructose. Prevalence of fructose in food works as initiator of hibernation in animals who hibernate for winter season, like bears or hedgehogs. Humans don't hibernate, but mechanism is still in place and still activared if fructose input overhelms other sugars. This mechanism lowers an activity of many systems including brain, so you turn into something like sleepwalker or zombie by intellect.
People can live perfectly well without eating any sugar and carbs at all. In fact this (keto) is the best diet there is.
People can live in extreme cold or extreme heat. People can live without eating enough food and with tight water supply. People can live even without indor plumbing and electricity.
Why do you think they shoud?
You have unlimited legitimate and easy source of energy for your brain. Why switch to emergency source when you have no any problems with normal one? It is like to live on alcaline batteries and buy them constantly when you have cheap electricity powerline from nearby power plant.
The point is man can thrive without carbohydrates in their diet because both fats and proteins can be metabolized into sugars for energy (ketogenesis). You can't live, let alone thrive without fats and proteins though.
Man can't thrive on emergency process.
It's like driving a car when ECU detected a sensors malfunction but still allow you to move somehow using emergency fallback tables and workaround mode.
Stop this bullshit. Humans like sweet taste for a reason. It is nature itself helps humans to find most efficient food.
You can't live without salt too, that does not mean you should replace everything with salt.
Sugar is in no way a reason for obesity, diabetes or whatever shit they attribute to sugar. It is just a consequence of body wrong doing, so it can't properly use and utilise sugar. If your brain don't consume glucose as intended, then this glucose will go somewhere else. But it is not a sugar fault. It is your fault that you prefer to grow ass instead of making your brain work.