The sad thing about this claim, it’s true, but “her” “hacks” are more than likely misdirection. It’s the same thing they are doing with “gluten” and “seed oils”. The answer is not that you have to cut them out, or only eat them with certain nutrient meal profiles(example - separating carbs and fats into different meals…)

The real answer is you have to get clean foods not contaminated mainly with pesticides or production facility fillers. I used to do all the health tricks, until I finally figured it out. Now I eat sugar and gluten everyday and don’t put on any weight. The only secret to my trick? all my food is organic.. also, I’ve learned to trust my gut when trying new products/brands.. not all organic quality is equal.. truly organic foods should leaving you feeling good and energized, even if it’s a “heavy” meal, you should feel good after eating it.. also, FYI there are zero/none/nada real organic chips made in the USA. The reason carnivore and keto diets work for everyone - they by their nature avoid food products filled with pesticides.. but they are still not enough to really restore gut and full body health if you the meats and foods you eat on keto are not grass fed and organic..

Why organic? By my personal estimates, organic will help you avoid 80% of pesticides. Pesticides like glyphosate destroy your gut microbiome, when you are missing certain probiotics and enzymes it’s leads to a chain reaction of not being able to break down carbs, fats and proteins which leads to weight gain, mental diminishment like lower IQ and dementia, diabetes and cancer…. Pretty much all health problems.

The sooner you realize that you are literally being attacked every single day via the food you eat, the simpler the solution becomes to accept.

jews.. https://birthofanewearthblog.com/poisoners-of-the-well-jews-have-been-poisoning-and-murdering-non-jews-for-centuries/