iodine
(media.conspiracies.win)
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Lugol's is what everyone recommends but i've never tried it. despite the anti-onion /pol/ meme, i like getting my iodine that way. that and seaweed. but with seaweed there's, uhh, shall we say 'laxative' effects.
The thing is, even though Lugol's is twice the price of the cheap stuff, that means (drum roll)... an extra $7 a couple of times a year. A bottle lasts a helluva long time.
As rough as Bidenomics is on all of us, I feel everyone should splurge on any kind of iodine they feel they want... lol
Theres quite a bit of iodine in green vegetables. Specifically spinach and other greens.