I guess my hydroxy vitamin d was 19.8 nmol/l. It was 43, 1.5 years ago, and I even attempted to get out in the sun more and take the odd supplement + minvitamin, so this was a real headscratcher for me.
Of course you cant get any vitamin d from the sun right now where im at, at least not very much anyway. I guess the uv index needs to hit 3 before you can hit full production, so I still have a couple more months at this latitude.
Formulated my own vitamin d plan, I dont think this is a wise idea. Low vitamin d is common in primary hyperparathyroidism.
I didnt want to do it, but I wont get help if I dont. So heres to hoping im not calcifying my body.
Doing about 10,000 units a day. 5000 in the morning with a multivitamin and usually a slice of cheese ( i guess fat helps to absorb it ). Then doing another 5000 and another multivitamin when I eat usually my only meal at dinner. Trying to make sure im eating nutritious meals in case I really was vitamin d deficient because then I should be low in other nutrients, but they keep checking things like my magnesium and manganese. Of course its fine. I was taking like 2-3 multivitamins at a time but they were giving me terrible pvc's. Had to stop. 1 seems to be ok.
Ive been doing this about a week now, and when the hell am I supposed to feel better. If anything my bones/joints hurt even worse :(.
a close, long-time friend of mine died of a fairly rare cancer. his wife humble brags about all the experimental treatments they tried "for science", yet they didn't do shit in the way of some basic "fringe" treatments that have had success, simply b/c the mainstream journals/media shits on anything not espoused by Johns Hpkins or the Mayo clinic.
Thanks for posting this. What's his trick, in case I don't get a chance to watch this (heading out in a minute).
Thanks
I guess my hydroxy vitamin d was 19.8 nmol/l. It was 43, 1.5 years ago, and I even attempted to get out in the sun more and take the odd supplement + minvitamin, so this was a real headscratcher for me.
Of course you cant get any vitamin d from the sun right now where im at, at least not very much anyway. I guess the uv index needs to hit 3 before you can hit full production, so I still have a couple more months at this latitude.
Formulated my own vitamin d plan, I dont think this is a wise idea. Low vitamin d is common in primary hyperparathyroidism.
I didnt want to do it, but I wont get help if I dont. So heres to hoping im not calcifying my body.
Doing about 10,000 units a day. 5000 in the morning with a multivitamin and usually a slice of cheese ( i guess fat helps to absorb it ). Then doing another 5000 and another multivitamin when I eat usually my only meal at dinner. Trying to make sure im eating nutritious meals in case I really was vitamin d deficient because then I should be low in other nutrients, but they keep checking things like my magnesium and manganese. Of course its fine. I was taking like 2-3 multivitamins at a time but they were giving me terrible pvc's. Had to stop. 1 seems to be ok.
Ive been doing this about a week now, and when the hell am I supposed to feel better. If anything my bones/joints hurt even worse :(.
Swear this place is trying to kill me.
Eh, “sugar in all forms.”🤔
Glucose is great for you in reasonable amounts. One cup of cooked rice or some organic grains, like oatmeal is really good for your cells.
Fructose without fiber is poison. i.e. one cutie orange vs equivalent weight amount in orange juice.
a close, long-time friend of mine died of a fairly rare cancer. his wife humble brags about all the experimental treatments they tried "for science", yet they didn't do shit in the way of some basic "fringe" treatments that have had success, simply b/c the mainstream journals/media shits on anything not espoused by Johns Hpkins or the Mayo clinic.