Bread isn't healthy and the appearance of vitamins in foods doesn't mean they will be useful for your biology, like in the case of bread. No matter how nutritious you think it is, it's toxic. Especially seeds
Bread is fine if you freshly mill it. When you remove the germ (nutritious fat yolk portion) is when you have to reintroduce minerals and vitamins back into the flour in order to prevent serious nutrient deficiencies.
We all were taught that, it's what you would think. concentrate the sugars from grain, removing germ is just the first step, but Futher refinement, even in the form of natural modification (germ sprout/fermentation) and still, you will find protein and carbohydrate particles that remain from the seeds' waterproof liner under the husk, it's gluten.
And analyse of a food component is well documented, and we assume body uptakes the nutritional components of bread, but nothing in science focuses on bread, or foods, in the body.
Add concentrated food elements to a flask of acids designed to represent a stomach is not the effective or definitive science we should be using to determine nutrition, but is it what we get.
Out understanding of food is so manipulated in the mainstream that if you look at your overall view of "eating healthy" and it matches a common view, then know you're on the wrong path. Keep searching outside the box
Bread isn't healthy and the appearance of vitamins in foods doesn't mean they will be useful for your biology, like in the case of bread. No matter how nutritious you think it is, it's toxic. Especially seeds
Bread is fine if you freshly mill it. When you remove the germ (nutritious fat yolk portion) is when you have to reintroduce minerals and vitamins back into the flour in order to prevent serious nutrient deficiencies.
We all were taught that, it's what you would think. concentrate the sugars from grain, removing germ is just the first step, but Futher refinement, even in the form of natural modification (germ sprout/fermentation) and still, you will find protein and carbohydrate particles that remain from the seeds' waterproof liner under the husk, it's gluten.
And analyse of a food component is well documented, and we assume body uptakes the nutritional components of bread, but nothing in science focuses on bread, or foods, in the body.
Add concentrated food elements to a flask of acids designed to represent a stomach is not the effective or definitive science we should be using to determine nutrition, but is it what we get.
Out understanding of food is so manipulated in the mainstream that if you look at your overall view of "eating healthy" and it matches a common view, then know you're on the wrong path. Keep searching outside the box