1 posted 1 year ago by AlwaysOpen000 1 year ago by AlwaysOpen000 +6 / -5 12 comments share 12 comments share save hide report block hide replies
If you really want to defeat the brain fog, I suggest getting into ketosis and doing HIIT cardio 3x a week. You will feel like a God.
Eat beef, brats, sausage, eggs and cheese etc. The healthy fats thing is a lie outside of seed oils.
Wow, that sounds quite specific to you. I've lost a bunch of weight on exactly what I described and remained in ketosis. Sausages, brats and chicken wings are also a good way to stay on.