because its sugar. Refined sugar. Refined in such a way that the faggots who refined it. Add in fillers that light up our dopeamine centers moreso than crack cocaine. Thats why you think it tastes good. Dont have to be only Salmon you eat. You can literally go to any lake urself and fish...usually for free. You can hunt. Ground turkey is usually REALLY cheap, and a great option for cheap keto. Fuck nuts and seeds, they arent that great for you anyways. Eat more cruceiferous greens, these are what really helps regulate hormones and keep the body working properly. Dont eat hot dogs, like the keto assholes out there. Stay with whole foods if you can. The less processed the better.
Wow, that sounds quite specific to you. I've lost a bunch of weight on exactly what I described and remained in ketosis. Sausages, brats and chicken wings are also a good way to stay on.
If you really want to defeat the brain fog, I suggest getting into ketosis and doing HIIT cardio 3x a week. You will feel like a God.
because its sugar. Refined sugar. Refined in such a way that the faggots who refined it. Add in fillers that light up our dopeamine centers moreso than crack cocaine. Thats why you think it tastes good. Dont have to be only Salmon you eat. You can literally go to any lake urself and fish...usually for free. You can hunt. Ground turkey is usually REALLY cheap, and a great option for cheap keto. Fuck nuts and seeds, they arent that great for you anyways. Eat more cruceiferous greens, these are what really helps regulate hormones and keep the body working properly. Dont eat hot dogs, like the keto assholes out there. Stay with whole foods if you can. The less processed the better.
Eat beef, brats, sausage, eggs and cheese etc. The healthy fats thing is a lie outside of seed oils.
Wow, that sounds quite specific to you. I've lost a bunch of weight on exactly what I described and remained in ketosis. Sausages, brats and chicken wings are also a good way to stay on.