My great aunt starved herself (back in the 80s-90s) of nutrients eating nothing but carbs (mostly crackers and bread) because of the stupid food pyramid thinking fat was going to make her fat.
It's why I started loathing the government many years ago, they have done incalculable damage lying to the public about what healthy food is on purpose for the past 100 years.
Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.
Then tell me how much "calories" you "out" every day if you can (you can't).
I'm sorry to say this but you're misinformed really badly. How the fuck thermo (heat) dynamics (movement) is relevant, when human body doesn't even oxidize protein. Please explain to me if you can (you can't).
Calorie thing is used because there is really no better alternative to measure the metabolic energy, which does not mean it's actually reliable/accurate.
It's totally possible to lose weight by eating more "calories" by cranking up the protein intake for example.
Your body tries to keep your blood sugar in a set range. If you eat carbs your blood sugar spikes so your body produces insulin to knock it down. The problem is if you repeatedly spike your blood sugar, by eating sugary snacks your cells start to become insulin resistant. When that happens you need a higher insulin level to push the sugar into your cells, but also the other way around, you need a lower insulin level in order for them to release the energy again. This means people who are insulin resistant your fat cells just don't release the energy, and they hold onto more of it. If your fat cells don't release the energy you eat more because you are hungry!
The reason a high fat diet works is because you can't spike your blood sugar eating fat. So people who are insulin resistant this starts to return to normal.
My great aunt starved herself (back in the 80s-90s) of nutrients eating nothing but carbs (mostly crackers and bread) because of the stupid food pyramid thinking fat was going to make her fat.
It's why I started loathing the government many years ago, they have done incalculable damage lying to the public about what healthy food is on purpose for the past 100 years.
[comment taken back]
much obliged
Go to 1.04 in the video
Calories in, calories out. Nobody can beat thermodynamics
Elaborate?
Bad nutrition will derail fitness goals regardless of being in a caloric deficit. Just like not all fuel is equally good for a car. Decent nutrition+ caloric deficit on a sustained basis guarantees weight loss.
Then tell me how much "calories" you "out" every day if you can (you can't).
I'm sorry to say this but you're misinformed really badly. How the fuck thermo (heat) dynamics (movement) is relevant, when human body doesn't even oxidize protein. Please explain to me if you can (you can't).
Calorie thing is used because there is really no better alternative to measure the metabolic energy, which does not mean it's actually reliable/accurate.
It's totally possible to lose weight by eating more "calories" by cranking up the protein intake for example.
You are basically right. The issue is if you are insulin resistant your fat cells don't release the energy properly when your insulin level drops.
I think it’s that high insulin levels preclude stored fat metabolism.
Your body tries to keep your blood sugar in a set range. If you eat carbs your blood sugar spikes so your body produces insulin to knock it down. The problem is if you repeatedly spike your blood sugar, by eating sugary snacks your cells start to become insulin resistant. When that happens you need a higher insulin level to push the sugar into your cells, but also the other way around, you need a lower insulin level in order for them to release the energy again. This means people who are insulin resistant your fat cells just don't release the energy, and they hold onto more of it. If your fat cells don't release the energy you eat more because you are hungry!
The reason a high fat diet works is because you can't spike your blood sugar eating fat. So people who are insulin resistant this starts to return to normal.