Then tell me how much "calories" you "out" every day if you can (you can't).
I'm sorry to say this but you're misinformed really badly. How the fuck thermo (heat) dynamics (movement) is relevant, when human body doesn't even oxidize protein. Please explain to me if you can (you can't).
Calorie thing is used because there is really no better alternative to measure the metabolic energy, which does not mean it's actually reliable/accurate.
It's totally possible to lose weight by eating more "calories" by cranking up the protein intake for example.
Then tell me how much "calories" you "out" every day if you can (you can't).
I'm sorry to say this but you're misinformed really badly. How the fuck thermo (heat) dynamics (movement) is relevant, when human body doesn't even oxidize protein. Please explain to me if you can (you can't).
Calorie thing is used because there is really no better alternative to measure the metabolic energy, which does not mean it's actually reliable/accurate.
It's totally possible to lose weight by eating more "calories" by cranking up the protein intake for example.