Magnesium and B6 my brother. Copius amounts, not that “100% RDA” bullshit. Look up upper limits, do the math on mg/weight. Always helps me.
You can also web search other vitamins and minerals that have been proven low in people with depressive states. D helps, too, I’m told but I just take that regularly.
If you take a bunch of magnesium on an empty stomach you might shit your pants, nobody warns you because nobody wants to admit they shit their pants, but otherwise magnesium is amazing
Magnesium and B6 my brother. Copius amounts, not that “100% RDA” bullshit. Look up upper limits, do the math on mg/weight. Always helps me.
You can also web search other vitamins and minerals that have been proven low in people with depressive states. D helps, too, I’m told but I just take that regularly.
If you take a bunch of magnesium on an empty stomach you might shit your pants, nobody warns you because nobody wants to admit they shit their pants, but otherwise magnesium is amazing