Nice work, not that you had much choice right? Sucks we have to teach ourselves when we have very high paid specialists that are supposed to do that for us.
Magnesium is a muscle relaxer and needs to be in balance with potassium. But your body is pretty good at tolerating the excess. Epsom salt is magnesium if you want to soak.
Might take a look at Born to Run I know it sounds crazy but there is info on barefoot mechanics and plantar fasciitis among other things. It is NOT a focused book on any condition. It is a fun read with information throughout.
Good luck buddy.
Nice work, not that you had much choice right? Sucks we have to teach ourselves when we have very high paid specialists that are supposed to do that for us. Magnesium is a muscle relaxer and needs to be in balance with potassium. But your body is pretty good at tolerating the excess. Epsom salt is magnesium if you want to soak. Might take a look at Born to Run I know it sounds crazy but there is info on barefoot mechanics and plantar fasciitis among other things. It is NOT a focused book on any condition. It is a fun read with information throughout. Good luck buddy.
You can get a bucket of msm powder in bulk from the horse stores for cheaper