Selenium at high supplementation doses "clean up" glutathione, because it is a ROS agent - so not ideal. Body can innately deal with excess glutathione much more safely (been there, done that, lived to tell the tale):
Lysine is also a great addition, so many of my clients too are constantly deficient (mainly due to poorly implemented vegetarian/vegan diet).
As for R-LA, the last time I checked, standard (cheapest) R-LA is fairly unstable and as such not very bioavailable. As such, just as you do, I also recommend stable forms of sodium R-lipoates (Like AOR or LE versions of such):
Good additions. Minor caveats:
Selenium may be toxic after a certain threshold when used in specific forms (like selenomethionine). Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7033057/
Selenium at high supplementation doses "clean up" glutathione, because it is a ROS agent - so not ideal. Body can innately deal with excess glutathione much more safely (been there, done that, lived to tell the tale):
Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758946/
Lysine is also a great addition, so many of my clients too are constantly deficient (mainly due to poorly implemented vegetarian/vegan diet).
As for R-LA, the last time I checked, standard (cheapest) R-LA is fairly unstable and as such not very bioavailable. As such, just as you do, I also recommend stable forms of sodium R-lipoates (Like AOR or LE versions of such):
Ref: https://pubmed.ncbi.nlm.nih.gov/18069903/
Great to see a fellow stacker, kudos Sir!