Step 1 - read one of these books.
Step 2 - Do NOTHING CUS VIRUSES ARNT REAL
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Additionally:
Proper circadian rhythm
avoiding EMF pollution
grounding barefoot
minimizing media / news / screen time
exposing yourself to hormetic stress regularly : heat, cold, exercise, hypoxia, etc
learning to breath and doing it properly 24/7 while awake / asleep (nasal diaphragmatic breathing, buteyko, wim hoff, etc)
eating enough full amino acid profile protein sources
fasting occasionally to reset your immunity
exposing yourself to pathogens (training your immunity) by hugging, kissimg, playing in the dirt