Step 1 - read one of these books.
Step 2 - Do NOTHING CUS VIRUSES ARNT REAL
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Step 1: minimize/eliminate sugar and alcohol
Step 2: eat diet consisting of non-processed foods.
Step 3: supplement vitamin d, vit c, magnesium (any form you like besides oxide), and iodine.
I recommend you get blood tested for vit d, and have a hair mineral analysis done by functional diagnostic nutritionist to identify what deficiencies/excesses you may have.
Step 4: exercise and stress management.
I'd add get a moderate amount of sunlight and if possible hang dry clothing outdoors.
what does hang drying clothes do?
UV light is a disinfectant. And it greatly lessens lint and allows things like cotton to smooth out and retain shape. Plus clothes smell great.
A lot of bonuses.
thank you
Agree 100%
Additionally:
Proper circadian rhythm
avoiding EMF pollution
grounding barefoot
minimizing media / news / screen time
exposing yourself to hormetic stress regularly : heat, cold, exercise, hypoxia, etc
learning to breath and doing it properly 24/7 while awake / asleep (nasal diaphragmatic breathing, buteyko, wim hoff, etc)
eating enough full amino acid profile protein sources
fasting occasionally to reset your immunity
exposing yourself to pathogens (training your immunity) by hugging, kissimg, playing in the dirt
It's my understanding a limited amount of liquor is good for you. Everyone I know in their 90s drinks a glass of wine or whiskey almost every day.
Everything in moderation.