I've done breath meditation for 10 years, I've since switched to something more visual. The breath meditation I did focuses the air touching the upper lip on the exhale and inhale. The thing with breath is that it's very subtle which means most of the experiences will also be subtle not visual (but it can happen) so body tingles, energy up and down spine, precise control of your awareness.
I've done breath meditation for 10 years, I've since switched to something more visual. The breath meditation I did focuses the air touching the upper lip on the exhale and inhale. The thing with breath is that it's very subtle which means most of the experiences will also be subtle not visual (but it can happen) so body tingles, energy up and down spine, precise control of your awareness.