?????

The weapons worth a shit go up the ladder until they end up at the hands of the CIA who then sell them to cartels and any other instigators they want so they can incite more conflict of their choosing and also increase their funding.

These counties represent a large quantity of centrists/moderates.

It depends on your aerobic fitness and RHR. Back when I was in the RA with 42-45 bpm resting, I only hit about 100-120 when doing a 4-5 mile run at 7-8 mins/mile. Could probably get up above 200 while doing 30/60's but sprints are different than running for endurance training.