WHY EVERY BAG OF POTATO CHIPS ONLY HAVE 8 CHIPS IN IT AND THE REST IT AIR NOW? WHAT A RIP OFF
(media.conspiracies.win)
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They make smaller small bags now? Good riddance Potato chips is one of the worst types of goyslop snacks I try not buy too many bags Fries are a lit bit healthier Baked or boiled is best
the skins have the good stuff
Not really, most of the things that say that are comparing equal weights of potato skin vs potato flesh.
But the skin is a negligible weight of the potato unless the potatoes are really small.
I remember doing some searching for a single skin-on jumbo potato vs a calculated equal weight of skinned potato from the same source, and the difference was negligible (less than a few percent) on every listed nutrient except for insoluble fiber, and even that wasn't much of a boost.
antioxidants ---- flavonoids, phenolic acids, and carotenoids, with red and purple potato skins providing anthocyanins.
The 'purple' is a flavonoid.
I eat small potatoes for that reason.