Yoga was made as a bunch of poses done in service to false gods. Whether you believe they are bad or not, you are still practicing something dangerous to yourself, and weird. Yoga = YOKE-a. Don't let demonic "yokes" get put on your back!
"but muh excerises!!" Don't be lazy. Invent new and useful positions that have NO occult/pagan meaning. Try different excersises. Eat right.
Does anyone wish to elaborate? Or prove me wrong on any of my statements?
I like how calm and flexible it makes me, in combination with weight lifting and calisthenics.
But it's clearly not worth it, and there are excellent substitutes.
Would you rather burn coal for power like the Chinese do, or like the Americans do?