This is great, even though not the most up-to-date on Cummins and others findings.
Just a summary: eat meat + ruminant animal fats. Avoid sugar / carbs in all forms, also don't do high salt (due to endogenous aldose reducatase-fructokinase conversion), don't overdo exercise (esp. high HR/intensity), do OMAD/TOMAD and occasionally water fast (and if you want the rest of the benefits, dry fast). Plant phenols for immunity modulation and as autophagy/mitophagy inducers as needed, periodically and only for short time. And don't stress (emotionally) and get plenty of deep rest also (this is when body is repaired). And keep your natural active vitamin D/K2 levels high.
a close, long-time friend of mine died of a fairly rare cancer. his wife humble brags about all the experimental treatments they tried "for science", yet they didn't do shit in the way of some basic "fringe" treatments that have had success, simply b/c the mainstream journals/media shits on anything not espoused by Johns Hpkins or the Mayo clinic.
This is great, even though not the most up-to-date on Cummins and others findings.
Just a summary: eat meat + ruminant animal fats. Avoid sugar / carbs in all forms, also don't do high salt (due to endogenous aldose reducatase-fructokinase conversion), don't overdo exercise (esp. high HR/intensity), do OMAD/TOMAD and occasionally water fast (and if you want the rest of the benefits, dry fast). Plant phenols for immunity modulation and as autophagy/mitophagy inducers as needed, periodically and only for short time. And don't stress (emotionally) and get plenty of deep rest also (this is when body is repaired). And keep your natural active vitamin D/K2 levels high.
Eh, “sugar in all forms.”🤔
Glucose is great for you in reasonable amounts. One cup of cooked rice or some organic grains, like oatmeal is really good for your cells.
Fructose without fiber is poison. i.e. one cutie orange vs equivalent weight amount in orange juice.
a close, long-time friend of mine died of a fairly rare cancer. his wife humble brags about all the experimental treatments they tried "for science", yet they didn't do shit in the way of some basic "fringe" treatments that have had success, simply b/c the mainstream journals/media shits on anything not espoused by Johns Hpkins or the Mayo clinic.