And there in lies the rub. All grains are filled with lectins.
Baked potatoes (nightshade), A millet and rice blend (2 parts white, 1 part brown, 1 part millet) or starchy fruits provide the energy you need. Avoid Corn oil. Zinc/vitamin d+k, are good. Vitamin e supplements will cause internal hemorrhaging.
Legumes, peanuts? filled with lectins. Yes, the bedrock of the food pyramid, are all poisonous.
And there in lies the rub. All grains are filled with lectins.
Baked potatoes (nightshade), A millet and rice blend (2 parts white, 1 part brown, 1 part millet) or starchy fruits provide the energy you need. Avoid Corn oil. Zinc/vitamin d+k, are good. Vitamin e supplements will cause internal hemorrhaging.
Legumes, peanuts? filled with lectins. Yes, the bedrock of the food pyramid, are all poisonous.
https://www.youtube.com/watch?v=UP1pvOcOtBg
Your bones need vitamin-k: Avocado, Broccoli
Your body needs minerals: dark chocolate (couple of squares a day)
Goats milk or cheese. No cow. If it's safe for infants, it's safe for you.
Grass fed meats only. Lamb used to be a staple for many Americans. When was it switched out for pork chops?
Do you even need all that fiber in grains? Um... No. Not unless you are constipated.