It's spelled with a single S, and I can tell you didn't watch it. Our brains worked fine, with even more calories to consume, centuries before cheap sugar. As well, the fuel for our brains from carbs can be made with many carbs, not just glucose-fructose.
My disagreement with video narrative does not mean that I didn't watch it. Could you believe that not every video will convince me in something. And if something told in video, that does not mean it is truth.
Our brains worked fine, with even more calories to consume, centuries before cheap sugar.
Sugar you buy in grocery is no different from sugar you have in plants or honey or whatever. It is the same disacharide C12H22O11, combination of glucose and fructose. If you change formula even a tiny bit, it just would not be sweet anymore and you will not be able to sell it as a sugar. So even synthetic sugar will still have to be same sugar.
In the distant past humans get necessary amount of glucose from berries, fruits, vegetables, honey, as pure glucose or as sucrose. You could be misled by fact that in the West sugar traditionaly made from sugar cane, that was not used in raw form as food, but in other parts of the world sugar made from other plants, f.e. in Russia all sugar made from beet, and beet is a regular vegetable in our dishes.
So, humans eat sugar from the very beginning in quantities, there is nothing wrong with eating sugar extracted from vegetables. If you are OK with eating berries, fruits, vegetables and honey, then you just can't be not OK with eating sugar. If you do - you have a problem with plain logic.
As well, the fuel for our brains from carbs can be made with many carbs, not just glucose-fructose.
First, fructose can't be used by brain as fuel. Only glucose could. Normal working human brain consume around 120 grams of glucose daily. Our body could extract glucose also from other substances, like starch, but it is much less effective than consumong sugar or glucose. Second - Ketones are emergency fallback for brain cells, for the situation when something is badly wrong with your body and it can't produce enough glucose and even liver is already out of glycogene reserves. It is like using starter to move a car when you out of gasoline or something broke in fuel system. You could do it, but for the short time for slow movement and with risk to fire starter motor and completely drain battery.
So, you need 120g of glucose daily to power your brain. You should eat a lot of starch/proteins/aminoacids/lactates to get that amount of glucose. Or you could eat less and compensate glucose deficit by eating sugar. Taking in account today's quality of food, eating a lot is a bad idea. With glucose and other useful stuff you inevitable will get a lot of unneeded chemistry. With sugar you will get only fructose as excess chemical, which will be normally processed by liver and will be eventually taken out if you are not going to hibernate.
Eating sugar instead of excess food, you replace all that modern food additives, conservants, antibiotics, antioxidants and so on in food with only more or less known to the body fructose. Choose by yourself - 10-20 teaspoons of sugar or additional 300-500 grams of food with who knows what chemicals in it per day.
Fructose rich diet is as unacceptable as ketone shit. It could be even worse, since body will eventually revolt against ketone torture and idiot practicising it will be forced to eat normally, but with fructose-rich diet body will began to prepare for hibernation. Yes, like a bear in fall. High fructose levels is like signal for winter hibernation. Of course, humans do not hibernate, but every mechanism is still in place - stockpile fat, switch all systems to low-power mode. Including brain. And high fructose level is a trigger. Human hardly will fall asleep for months, but will live vegetable life, like all that sheeple around - with low brain activity, lazy to move, accepting everything pushed on. Who knows, may be all that "healthy" high-fructose, sugar-free products propagandised also by such videos is what created sheeple from normal people.
Don't fall to all that anti-sugar bullshit. Eat sugar and use your brain fully - you will be perfectly fine.
It's spelled with a single S, and I can tell you didn't watch it. Our brains worked fine, with even more calories to consume, centuries before cheap sugar. As well, the fuel for our brains from carbs can be made with many carbs, not just glucose-fructose.
My bad.
My disagreement with video narrative does not mean that I didn't watch it. Could you believe that not every video will convince me in something. And if something told in video, that does not mean it is truth.
Sugar you buy in grocery is no different from sugar you have in plants or honey or whatever. It is the same disacharide C12H22O11, combination of glucose and fructose. If you change formula even a tiny bit, it just would not be sweet anymore and you will not be able to sell it as a sugar. So even synthetic sugar will still have to be same sugar.
In the distant past humans get necessary amount of glucose from berries, fruits, vegetables, honey, as pure glucose or as sucrose. You could be misled by fact that in the West sugar traditionaly made from sugar cane, that was not used in raw form as food, but in other parts of the world sugar made from other plants, f.e. in Russia all sugar made from beet, and beet is a regular vegetable in our dishes.
So, humans eat sugar from the very beginning in quantities, there is nothing wrong with eating sugar extracted from vegetables. If you are OK with eating berries, fruits, vegetables and honey, then you just can't be not OK with eating sugar. If you do - you have a problem with plain logic.
First, fructose can't be used by brain as fuel. Only glucose could. Normal working human brain consume around 120 grams of glucose daily. Our body could extract glucose also from other substances, like starch, but it is much less effective than consumong sugar or glucose. Second - Ketones are emergency fallback for brain cells, for the situation when something is badly wrong with your body and it can't produce enough glucose and even liver is already out of glycogene reserves. It is like using starter to move a car when you out of gasoline or something broke in fuel system. You could do it, but for the short time for slow movement and with risk to fire starter motor and completely drain battery.
So, you need 120g of glucose daily to power your brain. You should eat a lot of starch/proteins/aminoacids/lactates to get that amount of glucose. Or you could eat less and compensate glucose deficit by eating sugar. Taking in account today's quality of food, eating a lot is a bad idea. With glucose and other useful stuff you inevitable will get a lot of unneeded chemistry. With sugar you will get only fructose as excess chemical, which will be normally processed by liver and will be eventually taken out if you are not going to hibernate.
Eating sugar instead of excess food, you replace all that modern food additives, conservants, antibiotics, antioxidants and so on in food with only more or less known to the body fructose. Choose by yourself - 10-20 teaspoons of sugar or additional 300-500 grams of food with who knows what chemicals in it per day.
Fructose rich diet is as unacceptable as ketone shit. It could be even worse, since body will eventually revolt against ketone torture and idiot practicising it will be forced to eat normally, but with fructose-rich diet body will began to prepare for hibernation. Yes, like a bear in fall. High fructose levels is like signal for winter hibernation. Of course, humans do not hibernate, but every mechanism is still in place - stockpile fat, switch all systems to low-power mode. Including brain. And high fructose level is a trigger. Human hardly will fall asleep for months, but will live vegetable life, like all that sheeple around - with low brain activity, lazy to move, accepting everything pushed on. Who knows, may be all that "healthy" high-fructose, sugar-free products propagandised also by such videos is what created sheeple from normal people.
Don't fall to all that anti-sugar bullshit. Eat sugar and use your brain fully - you will be perfectly fine.