Yeah there's more things he recommends like what you mentioned such as whole vitamin c supplements not synthetic vitamin c as ascorbic acid which he says is bad. He has a whole protocol those are just the starter things I mentioned. But yeah def made a difference adding in copper and magnesium and vitamin a and b. Beef liver apparently has a lot of vitamin b and a as well.
Morley is right , but it is copper , magnesium , C-vitamin , B-vitamin and vitamin A that are together required for iron recycling within the body.
Yes, most are deficient in Cu and Mg.
Ferritin alone is a useless measure of iron status .
Yeah there's more things he recommends like what you mentioned such as whole vitamin c supplements not synthetic vitamin c as ascorbic acid which he says is bad. He has a whole protocol those are just the starter things I mentioned. But yeah def made a difference adding in copper and magnesium and vitamin a and b. Beef liver apparently has a lot of vitamin b and a as well.